In addition to a good diet, there are activities that also help strengthen children’s defenses. Get to know them!
Laughter and a positive attitude are free and available to everyone. If your baby gets sick with the flu frequently, don’t let yourself be discouraged or pass it on to the child. As soon as your little one feels better, take him to the park to run outdoors and exercise. This will make you feel better.
In good mood
Having a good sense of smoker strengthens the defenses since the body releases endorphins and contributes to the creation of natural lymphocytes, cells that help fight external aggressions. In addition, the central nervous system controls mood states, which directly influence your child’s immune system. Invite your child to laugh, share fun moments with the family, this in addition to joining them will keep them healthy.
Get active!
Exercise is basic to strengthen the defenses, you just have to be careful not to fall into an obsession that can have the opposite effect. Physical activity eliminates stress and strengthens your body. Just keep the balance between exercise and rest so as not to exhaust your child. According to specialists, between 1 and 3 years should rest a maximum of 12 hours in a 24-hour cycle. From 4 years old, 8 or 9 hours are enough, they don’t need more. But those hours must be without interruption.
Say yes to vaccines
They are the greatest contribution to health during the 20th century by protecting the lives of children. In Mexico, the vaccination system is excellent. In addition to the official calendar that your pediatrician will indicate, there are other vaccines that are not mandatory, such as the flu. Ask the pediatrician if your child is part of any risk group to protect him with a specific vaccine.
A ray of sunshine
Sunlight is essential for the synthesis of vitamin D, but also for that of many other neurotransmitters. Serotonin levels change according to sunlight, so moods are linked to it. For this reason, it is healthy to expose your little one to sunlight, just take a walk in the park.