Here we explain how to do this exercise in a perfect way.
-Worked muscle: legs
-Difficulty: easy
-Team: none
Squat, keeping your back straight, until your thighs are parallel to the floor and your butt is at the same height as your knees. Do an explosive jump and when falling start with the next repetition.
Tips from the experts
Your toes should be the first thing to touch the ground when landing, at the same time and with your feet parallel.