Without exception, we have all gone through a difficult stage after a breakup or separation; each experience is an opportunity to transform into a more empowered version of yourself. Therefore, books are sources of wisdom that help in the recovery process. We select five titles with which you will understand your emotions and you will be able to strengthen your self-esteem.
1. Eat Pray and Love.
Read Elizabeth Gilbert’s inspiring self-improvement story as she chronicles her journey of self-discovery through Italy, India, and Indonesia. After a painful divorce from her, she decides to embark on a spiritual journey that leads her to inner peace. Gilbert will show you how introspection and personal search can be pathways to healing.
2. You always change the love of your life (for another love or for another life).
Amalia Andrade, renowned writer and designer, explores grief and love loss with a witty and humorous approach. Through illustrations and reflections, the book will teach you that self-love is essential to face emotional challenges and learn to open up again.
3.- No one has to know but you
This book offers a collection of short stories that explore the different ways in which love and heartbreak affect our lives. Through various characters and situations, the author Pamela Cameron invites you to rethink human relationships and how to face breakups with courage.
4.- Women who love too much.
If you already spot a recurring pattern of toxic or unhealthy relationships, here’s an essential guide. Robin Norwood discusses the reasons why some women tend to overindulge in their relationships and how to break this cycle to find a more balanced and fulfilling relationship with yourself and others.
5.- Healing, meditation and liberation mandalas.
Faced with lovesickness, wouldn’t you like to channel your emotions into a therapeutic pastime? Mandalas are circular drawings that, when colored and meditated on, free you from negative thoughts. It is a self-reflection tool and a method to foster self-compassion and self-care.
The books that we recommend will provide you with valuable teachings, but it is always good to seek the support of friends, family or health professionals if you feel that you need additional help. Recover at your own pace and give yourself the time you need to grow emotionally
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