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Written in SCIENCE he
Take a bath or showering is a necessary practice for the proper functioning of the organism and the human body. In the same way, and in a more visible way, taking a bath is the best way to clean our body and keep it in an optimal state for its functioning.
However, there will never be a day or occasion when it is impossible to give us a bathroom for a variety of circumstances. Due to the above, it is undoubtedly to start thinking, what happens if I do not bath daily? it’s something bad? Can it bring me various consequences?
Although most will be thinking not bathe daily It is a purely hygienic issue, the truth is that there are various scientific postulations that can better clarify this issue for us.
Is it good to bathe daily?
bathing dailyIn addition to keeping our body clean, it can also provide us with other benefits such as:
- open the pores
- improve circulation
- remove toxins
- speed up metabolism
- Provides firmness and elasticity to the skin
However, and for more beneficial As this may seem, a study, conducted by the University of harvard in 2022, points out that bathe daily may have more disadvantages than advantages. Among the main ones are:
- Losing the balance of good bacteria on the skin
- Skin becomes more irritable
- Infections and allergies can occur from the constant use of soap and water
- Reduce the ability of the immune system to create antibodies
Therefore, the experts in this study recommend take a bath between 2 to 3 times a week for an estimated time of 5 minutes. However, and without the desire to create a dispute between organizations, the World Health Organization (WHO) has stated that daily bathing is recommended and is not harmful to people’s health.
The truth about bathing daily
Despite this statement, the WHO also coincides with the study by the University of harvard where a call is made for showers to be a maximum of 5 minutes in order to save water in addition to avoiding the elimination of bacteria and microorganisms that protect the skin.
Similarly, it emphasizes cleaning armpits, genitals, English and feet. Lastly, the WHO He also points out that it is not advisable to bathe many times as this can interfere with the balance of the skin, so it is important to find an adequate rhythm.
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