Although within the current Mexican market there are various consumption options, in addition to the fact that it is increasingly common to find physical stores that offer healthy and organic products, there is a certain lack of general information for changes in habits to be carried out.
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Eating a balanced diet and exercising 30 minutes a day are two fundamental aspects for a healthy life.
Transforming consumption habits will increase the quality of life and the feeling of well-being in people.
Within the short video you can see how it turned out to be more expensive to opt for healthy products.
An important part of a healthy life, in addition to exercising 30 minutes a day, is eating a balanced and healthy diet; however, these types of activities essential for a good life, are not usually carried out by the bulk of the population, this in part due to ignorance, lack of time within the daily routine and the economy, for this reason a creator of content for social networks, took on the task of contrasting a series of products to show how expensive it is to eat well and change consumption habits to some healthier ones.
Habits for a healthy life
Leading an active daily life favors good health, in addition to acquiring new consumption habits and constantly performing physical activity, improves the quality of life of people, added to this taking into account the following measures will increase the feeling of well-being and physical and mental health.
- Get regular exercise and control your weight.
- No Smoking.
- Avoid excessive alcohol consumption.
- Go regularly for medical check-ups and weight control.
- Implement a healthy and balanced diet in daily life.
- Modify consumption habits, reducing harmful foods.
- Maintain activities that allow you to control stress levels.
How expensive is it to eat well?
Although within the current Mexican market there are various consumption optionsin addition to the fact that it is increasingly common to find physical stores that offer healthy and organic products, there is a certain lack of general information for changes in habits and consumption to be carried out, so the content creator @aaronmorronwas given the task of contrasting some articles of daily consumption, which can be found within the different convenience stores, supermarkets and warehouses, with the intention of demonstrating if it is really more expensive to opt for healthier options.
@aaronmorron What options do you know? 🥰 #informedconsumer #consumer #habit #mexico🇲🇽 #mexicantiktok #financialeducation #money #personalfinance #finance #saving #market #economy #decision #decisions #habits #healthy ♬ I Can Dream About You – David Campbell
Inside the TikTok placed by the netizen, It can be seen that the content creator first compares the price of a package of toast of the Milpa Real brand against the supposedly healthy version of the Sanisimas market, where he points out that it is an approximate difference 5 pesos more expensive, if the healthy version is chosen. The titkoker then contrasts the price of the Bimbo white bread, which has an approximate price of 36 pesos, against its healthy version from the same company for a price of 42 pesos, to conclude with the price of a regular yogurt from the Yoplait brand, against its healthy version Double Zero, in which there is a difference of up to 30 pesos per product.
It is worth mentioning that the price and availability of the products mentioned by the Internet user may vary; Nevertheless, Within the conversation generated on networks, it can be seen how consumers point out that, for the most part, consuming healthy products in supermarkets and traditional stores, if it is more expensive, so they invite consumers to buy organic and homemade options.
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