This mineral is essential for the healthy growth and development of your child. Here we tell you why and how you can increase it in your daily diet.
In order for your baby to grow up healthy and strong, it is important that you provide him with a balanced diet that contains all the nutrients necessary for his body to function properly. Among them, iron stands out since it offers multiple benefits.
Its importance
Iron is a mineral that is present in every cell in the body and is essential for the formation of proteins found in blood cells, such as hemoglobin in red blood cells and myoglobin in muscles. Both are responsible for transporting oxygen. When there is not enough iron, the body is not able to make enough red blood cells and the tissues and organs cannot receive the oxygen they need to function properly.
Its deficiency
It can negatively affect a child’s growth and development process by causing learning and behavioral problems. It is very important that children ingest enough iron in their daily diet since it prevents iron deficiency anemia, which results in the loss of muscle mass and red blood cells. If anemia progresses, symptoms such as:
-Fatigue and weakness
– Pale skin and mucosa
-Acceleration of heart rate or a heart murmur
-Irritability
-Lack of appetite
-Dizziness or dizziness
If your child develops any of these symptoms, see your pediatrician right away. He or she will probably do a blood test to determine whether or not you have iron deficiency anemia. If so, they may recommend an iron-fortified diet or supplement. But never give your little one supplements of this mineral without consulting the doctor, since an excessive intake can also cause health problems.