Find out how to increase your IQ with these seven scientifically proven techniques. If you follow them with discipline, you will notice the change.
Your IQ is a measure of mental agility or speed of understanding. The average IQ for a 32-year-old man is 100, but now experts believe you can increase it to three percent in a decade. And, in fact, you can start right now. We have consulted leading psychologists to offer seven simple steps to improve your IQ 17 points in just one week, something that will help you solve life problems.
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Mental agility is an important part of intelligence tests. Dr. Susanne Jäggi, from the University of Michigan, uses the Dual N-Back games, in which the competitor is asked to remember a sequence of geometric shapes and sounds. His research found that doing that daily for 25 minutes increases your IC by four points.
How to do it
Solve the puzzles in Dual N-Back .
Time spent
25 minutes
Gain
+4 CI points
Take supplements
Ingestion of five grams of creatine per day can increase up to 15 points in six weeks. The researchers gave the volunteers this dose, testing their ability to detect missing elements in various patterns in a grid. They found that this supplement raises the energy levels available to do brain stones.
How to do it
Ask your doctor which supplement suits you best.
Time spent
1 minute
Gain
+2 CI points
Be a social player
Scrabble is your friend. “Activities that involve a wide range of skills, in addition to social interaction, are excellent options to improve your IQ,” says Maria Leitner, of MENSA, a society for people with high IQs.
How to do it
Go to apple.com and download the app.
Time spent
50 minutes
Gain
+1 CI point
Kill the bad guys
A study by the University of Rochester confirmed the relationship between video games and greater visual awareness in the “real” world. In tests to measure IQ, the ability to capture visual signals accurately quickly has an incalculable value, explains clinical psychologist Anita Abrams.
How to do it
Play Call of Duty: Black Ops.
Time spent
60 minutes
Gain
+2 CI points
Move more
Instead of just lifting weights, run more on the treadmill if you want to be smarter. A Swedish study showed that cardiovascular fitness can increase your verbal intelligence by 50 percent. “The increase in cardiovascular fitness was associated with better cognitive outcomes,” says Maria Aberg, who led the study.
How to do it
Look for the routines of MH .
Time spent
20 minutes
Gain
52 CI points
Practice helps
Practicing doing IQ tests can help you increase your results up to two points in your next one. The “practice effect” is a proven technique that provides skills that could be very useful for the next test. “If the interval is very short (for example, a few hours), the examinees are likely to remember the strategies that were most successful in the past,” explains educational psychologist Alan S. Kaufman.
How to do it
Visit Mensa.org
Time spent
30 minutes
Gain
+2 CI points
Eat vegetables
“A significant number of studies have linked the highest IQ to the vegetarian diet,” says Leitner. “Both the lifestyle and nutrition options of vegetarians are associated with strong intellectual functioning and a slower cognitive decline.” Modifying your diet could now rejuvenate your IC age 10 years. And that could mean more victories in Scrabble too.
How to do it
Visit the healthy recipes page vegansa.com
Time spent
10 minutes
Gain
+1 CI point