During the pregnancy and lactation, the body undergoes significant changes. In the months of gestation, a woman’s skin is exposed to a series of changes that can lead to problems such as the dreaded stretch marks, the appearance of dark spots, itching, cellulite or hair loss. To help prevent or reduce these problems, Natalia Olmo, founder of her brand mominatshares seven tips for skin care during pregnancy.
prevent stretch marks
Stretch marks are one of the most common problems among pregnant women. Although there is no definitive technique to eliminate them, their prevention is key. “Generally, the most affected areas tend to be the abdomen, buttocks, breasts, thighs and groin, so these areas must be especially hydrated, especially if we start to see how reddish stretch marks are forming” advises Natalia Olmo
Fight dark spots
The spots on the skin, known as chloasma (they appear in different locations: abdomen, neck, nipples, areolas, genitals, armpits, face), can cause concern in future mothers. To prevent its appearance, it is recommended to use daily sun protection with SPF 50+ factor, which includes physical filters. “Remember that these spots are the result of an increase in certain hormones that stimulate melanocytes, which are the cells that give skin its color. Although in many cases their appearance cannot be avoided, the truth is that sunscreen helps to make them not so dark. Details Natalia Olmo
Relieve itching and dryness
Stretching of the skin during pregnancy can cause itching and dryness in the abdomen and breasts. Generally, itching is not associated with hives, so to alleviate this discomfort, it is important to use moisturizing body creams made with natural, quality ingredients.
Prevent cellulite with massage and gentle exercise
Cellulite can appear during pregnancy due to weight gain and lifestyle changes. In addition to maintaining a healthy diet, it is recommended to perform massages with ascending circular movements starting from the feet to the thighs, especially if they are accompanied by a moisturizing body cream that provides hydration to the skin, but is not anti-cellulite in nature. It is also beneficial to perform light exercises, such as walking, to stimulate circulation and prevent the appearance of cellulite.
Maintain strong hair with natural shampoos
During pregnancy, the hair may become stronger, but after delivery, you may experience a temporary massive loss. To maintain healthy hair, it is advisable to use natural shampoos without sulfates or parabens, which treat the scalp naturally and safely.
What cosmetic ingredients should be avoided
And last and very important: knowing which cosmetic ingredients to avoid During this stage, it is important to avoid certain cosmetic ingredients that could pose a risk to the fetus. In certain cases, the prohibition is extended until the end of breastfeeding. The use of retinoids (Vitamin A), salicylic acid and its derivatives, caffeine and hydroquinine, present in some conventional cosmetic products, should be avoided. Instead, it is recommended to opt for natural and organic cosmetic products, safe for both mother and baby.
Nipple care while breastfeeding
On the other hand, care of the nipple during lactation, a key point for this period: The nipples, in
Occasionally, they tend to suffer cuts and cracks during the lactation period. Maintaining a good grip on the baby will be essential to prevent them and following a hydration routine is essential.
Photos: Pexels.
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