The feet need care all year round, not just in summer. Remember to hydrate them with specific creams to cover all your needs.
Calluses on the feet are very common and are generally due to the use of inappropriate footwear.
They happen because of the constant friction of these against the areas such as the heel, toes, sole of the foot and the region where the so-called bunions occur.
Corns actually form to protect your skin from injury, which is why they appear in areas subject to a lot of friction.
If you do not remove them, they can cause pain and even bleeding with the risk of infection.
In diabetics, proper foot care is extremely necessary.
Well, a wound caused by a callus injury can generate dangerous infections.
In diabetes, the lack of good circulation in the extremities hinders wound healing processes.
So if you have diabetes, don’t miss any injury or calluses on your feet.
Tips to avoid or treat calluses on the feet
- Do not wear high-heeled shoes or those that are uncomfortable for a long time, let alone to walk long distances with them.
- Always have a comfortable spare shoe on hand in case of unexpected walks.
- Hydrate your feet, do not forget this area so suffered in our day to day and give it the care it requires, every 1 or 2 weeks immerse your feet in warm water, and you can use a pumice stone to soften the calluses.
- It is not recommended to use those elements that cut the calluses since the region below is very delicate and you could injure yourself.
- If your calluses are very prominent and bothersome, the best option is to go to a podiatrist, who will help to remove them without risk of further injury.
- The creams you use to hydrate your feet should be specific to the area. Body creams may not meet the requirements of the foot skin.
- Avoid wearing stockings with thick seams that increase friction in specific areas, better use those that are smooth and preferably cotton. Cotton stockings will also prevent your feet from remaining wet and thus prevent the appearance of fungus.
- Don’t do like most people who forget their feet in winter and only give them importance in summer when they have to expose them.
- Protective pads would also be useful to avoid rubbing footwear with specific areas of your feet.
Home remedies to combat corns
The properties of some natural ingredients can help fight calluses without causing skin damage. While it is true that there are specific products for this purpose, these options are cheaper and do not usually cause unwanted side effects.
The most important thing is to be consistent with your application since they cannot eliminate the callus in one use. Its function is to remove dead cells and soften the hardness so that removing it is not difficult. Let’s see the options.
Number 1: Baking soda
You should first soak your feet for at least 10 minutes in warm water.
Remove your feet from the water to place the result of the mixture of a tablespoon of baking soda and water on your calluses.
When placing, perform a gentle massage and then pass a pumice stone.
Number 2: Chamomile
Make an infusion of four tablespoons of chamomile in a liter of water, soak your feet in said infusion.
The chamomile help relieve discomfort and soften hardened skin.
Number 3: Lemon
Cut a lemon wedge and place it on the area where you have the callus.
Hold the slice with a bandage and let it act overnight.
Follow these tips and apply any of the remedies if you suffer from calluses on the feet. You will surely improve!