If you are worried about breast cancer, you may be wondering if you can do anything to prevent it. Some risk factors such as family history cannot be changed. Although you can make changes to your lifestyle to reduce the risk. We will tell you about them below.
Limit alcohol consumption to prevent breast cancer risk
The more alcohol you drink, the higher your risk of developing breast cancer. According to research on the effect of alcohol on breast cancer risk, it is recommended to limit yourself to no more than one such drink per daysince even small amounts increase the risk.
keep a healthy weight
If you are at a healthy weight, maintain it. If you need to lose weight, ask your doctor about healthy strategies to achieve it. To make it, reduce the amount of calories that you consume daily and gradually increase the amount of physical activity you do.
Perform physical activity to prevent the risk of breast cancer
Physical exercise will help you keep a healthy weight. This, as we have already mentioned, will help you, in turn, prevent breast cancer. Adults should aim for a minimum of 150 minutes per week of moderate aerobic activity or 75 minutes of vigorous activity per week, plus strength training twice a week at least.
Breast-feed
Breastfeeding can play a fundamental role in preventing this type of cancer. How much longer breastfeedthe greater the protective effect.
Limit postmenopausal hormone therapy to prevent breast cancer
Combined hormone therapy may increase the risk of breast cancer. Talk to your doctor about risks and benefits of hormone therapy. You may be able to control symptoms with non-hormonal therapies and medications. If you decide that the benefits of short-term hormone therapy outweigh the risks, use the lowest dose that works for you and continue to monitor how long you have been taking hormones with your doctor.