Regardless of the time of year, we must pay attention to our feet and dedicate a few minutes a day to clean and hydrate them. We must also be very careful with the footwear we use
The feet are one of the parts of our body that we tend to take less care of. In reality, we rarely care about them. So you help yourself to answer the question of how to properly care for your feet? Obviously, women are the ones who pay the most attention to them.
In many places pedicure services are offered, a cosmetic treatment that beautifies the feet. However, this type of care cannot be carried out every day as they are generally expensive and sometimes even risky. It is very important that the instruments used are sterilized. Otherwise, you run the risk of contracting diseases and infections, such as fungi.
It is best to continuously take care of our feet. In this way, we will keep them healthy, in addition to looking beautiful. In this sense, there are different remedies or tips that are very easy to carry out, in addition to generally not requiring us to spend large amounts of money. As if that were not enough, we will be safe and calm since we will not expose ourselves to possible infections. However, it is important to remember that it is always advisable to visit a specialist to check our feet and detect some averages that we may have. Also, surely they can give us some advice.
Here are some tips that will help you take care of your feet and keep them healthy. Put them into practice and you will see the results very soon. Remember that beautiful feet speak highly of you and your health.
Wear the right shoes
One of the most important recommendations is to use suitable footwear. Many people don’t usually worry about it, so they generally choose shoes that they shouldn’t be wearing. It is best to opt for comfortable, spacious footwear that therefore does not squeeze our feet. It is also important not to abuse sneakers or sports shoes since the materials with which they are usually made promote in some cases sweating and a bad smell. Thus, it is recommended to alternate its use with casual shoes. Finally, heels or high shoes should not be abused either. This can cause serious damage to our heels and our posture in general.
Choosing the best socks
Like the type of footwear used, socks that we are used to wearing are also very important. Those tight or very tight garments that are made of synthetic materials such as polyester should be avoided. As is well known, this type of material increases sweating and bad odor, which can promote the appearance of fungi. The best are cotton socks, which absorb sweat and also allow our feet to be fresher, drier and breathe better.
Be careful when walking barefoot
To avoid injury and infection, it is not recommended to walk barefoot in public places where many people often pass. In fact, this is not recommended even in our homes. It is better to use some type of rest footwear like bath sandals or slippers. Another very common practice that is not at all good is that of bathing barefoot. In public places, this can be very dangerous since it causes in some cases that our feet suffer an infection or fungus. As we said, it is better to wear bath sandals at all times.
Surfaces that are good for our feet
Contrary to the above, a highly recommended option is to go barefoot on grass, sand or safe places. In this way, we will help our feet to have better circulation, in addition to feeling free and relaxed, without something that oppresses them. Even some slightly rough surfaces can give us a pleasant sensation as if it were a massage.
Foot baths and massages
When our feet feel swollen or tired, there are various remedies that can help us. It is best to immerse our feet in warm or hot water mixed with a product such as lavender or lemon. In addition to that, light massages can be given to relax our feet, as well as to deflate them and make them look better.
Moisturize them with cream
After bathing we must apply a moisturizing cream to all our feet, giving a light massage. It is very important to apply a greater amount of cream to the heel, which is usually an area conducive to the appearance of hardness. You can also use other products like deodorants or powders that refresh and keep our feet dry. However, it is important not to abuse the latter.
Remove hardness
In the event that our feet have hardness, it is best to use a file or porous stone to help eliminate them. In fact, there are currently electrical products for sale that do that job more easily. It is enough to remember that when using them, care must be taken since misuse can cause wounds or injuries.
Buy templates
Insoles are also a great help when taking care of our feet. In addition to correcting our posture, they prevent injury or discomfort. There are different quality and prices, so it is best to consult a specialist who will tell us which is the best for us.
Take care of your toenails
Nails are a part of our feet that we should also pay attention to. At all times the nails must be short. Otherwise, we may have problems with them, since some usually get under the skin if they are not taken care of. It becomes very annoying and painful, sometimes preventing us from being able to walk. Cutting nails periodically will prevent that, in addition to giving our feet a better appearance.
Clean our feet daily
Finally, as obvious as it may seem, our feet should be washed daily during the bath. It is very important not to use any type of fiber since it can damage our skin. Just use your hands. It is best to opt for a neutral soap that does not cause dryness. Of course, in the end we must dry them with a towel and even leave them outdoors for a few minutes. In this way, we will avoid the appearance of fungi.