There is no doubt that Parkinson’s disease is one of the most studied disorders in recent years. Although there is still no cure, many of the symptoms can be alleviated with the appropriate treatment. But what if there were ways to prevent it? Would you like to know them? In this article, I will be proposing some measures that can prevent Parkinson’s disease.
What is Parkinson’s disease?
Parkinson’s disease or illness is caused by irreversible damage to nerve cells located in the brain. These neurons suffer from insufficiency in the production of dopamine, a chemical of vital importance for the control of muscle movement, balance and coordination. This chronic neurodegenerative disorder was first described by the British physician James Parkinson, in 1817. It affects both men and women, being the most common disorder, after Alzheimer’s disease. The risk of suffering from this disease increases after the age of 60, however, it can also appear in young people. Some of the most frequent symptoms are:
- Tremor at rest
- Slow movements
- Difficulty eating, writing, as well as other precise movements
- Difficulty starting movement, such as starting to walk or standing up from a chair
- Muscular stiffness
- Instability
- Alteration of body posture and gait, especially in stressful situations.
- Involuntary rubbing of the thumb and other fingers
There are 5 stages of the disease, from 1 (mild) to 5 (severe). Some studies indicate that its appearance may be determined by hereditary factors, but most cases do not have a family history of involvement. Other elements such as accelerated aging, environmental toxins, and unhealthy habits are thought to trigger Parkinson’s.
What do you think then if we make some changes in our lives to prevent the appearance of this disease? Well then I propose some
Changes in your lifestyle that could prevent Parkinson’s disease
Green tea consumption:
During the process of obtaining this tea, the leaves do not undergo fermentation due to which they maintain their properties almost intact. Different studies indicate that green tea polyphenols protect dopamine-producing neurons and that it can cut the rate of cell death. To consume this delicious tea!
Avoid contact with toxic substances
It is speculated that the disease can be acquired through access to chemical-contaminated water and certain pesticides. Either way, these substances are always harmful to health. We recommend the use of protection means when handling them.
Foods rich in vitamin E and C:
Vitamin E is a powerful antioxidant that can help protect brain cells. Vegetable fats are rich in this vitamin such as wheat germ oil, olive oil or sunflower oil. Other foods very rich in this vitamin are sunflower seeds, hazelnuts and almonds. Vitamin C, meanwhile, prevents premature aging and prevents the appearance of degenerative diseases. You can get it by consuming citrus, guava and green leafy vegetables like spinach.
Drink coffee
Initial research has shown that drinking coffee may impede the development of Parkinson’s disease since caffeine raises dopamine levels in the brain.
Avoid stress
According to specialists, Parkinson’s patients have shown an increase in symptoms in situations of stress and anxiety. Considering that the disease attacks the nervous system, it is very likely that a difficult environment will succeed in triggering it. Try to relax, practice yoga and meditation and enjoy the outing to prevent Parkinson’s disease.