In order for the treatments prior to UV exposure to have optimal effects, it is recommended to have an adequate diet as support. Preparing your skin for the sun in the most appropriate way could stimulate melanin synthesis and help you get a better tan.
When the beautiful spring days come, most just think of going out for a nice sunbath, taking off the winter chill, and starting to imagine what summer vacation will be like.
The experts recommend health and beauty begin preparing the skin before packing because this often resent with UV rays. Here are some tips on how to prepare your skin for the sun.
Steps to prepare the skin for the sun
Exfoliation for constant care
It is one of the first tips to follow so that the skin looks in better condition, either when you reach the beach or when you decide to lie down in a park at lunchtime: exfoliate it! That’s right, clean it correctly and remove those impurities to which it is subjected daily.
Use a purchased scrub or prepare your own with sugar, honey or oatmeal. Apply evenly throughout the body, but especially on the face and shoulders. The important thing is to get rid of dead cells and make room for new skin.
A sisal glove can be purchased, effective in these cases, because in turn it helps reactivate blood circulation and also cell renewal, allowing more oxygen and “air” for the dermis.
Deeply hydrate
The second step is deep hydration. In winter, the skin is not usually attended to, that is, if it is dry or flaky. Once it is free of impurities thanks to the exfoliation, what should be done is hydrate it.
It is important to hydrate the dermis, use creams that provide softness and luminosity and that continue with the previous cleaning. With the pores already open, the skin receives the benefits of the chosen products better.
For the face, a moisturizer depending on the type of skin that protects it from external aggressions such as sun, sand, wind, etc. It should be fresh, hydrated and resplendent.
Balanced diet: key to healthy skin appearance
The third step is to follow a proper diet, taking care of what is consumed each day is important. It is useless to use the best creams to exfoliate and hydrate if the interior of the body is not taken care of. Foods that have carbon are recommended in this case.
Some of the recommended foods are:
- Melons
- Tomatoes.
- Carrots
- Apricots
According to this study published in 2008, these stimulate melanin synthesis. This, in turn, could help you get a better, more even and even tan, and will allow your skin to purify and stay red, and it can act as a defense barrier against any summer illness.
Vitamins and antioxidants should be remembered as being important not only for preparing for summer but also for a consistently healthy lifestyle. Vitamin A can be obtained with the consumption of fish such as salmon or mackerel; vegetable oils and some cereals are suggested for vitamin E.
Tan before going to the beach?
One last tip would be to get some color before diving into the sea or the pool. The question is how to do it? Well, with a gradual approach to UV rays. A tip could be to take advantage of the last days of winter and approach the midday sun for a few minutes.
Many call this pre-summer and try to expose themselves when hardly the big star appears in the morning, sometimes you can go to an open park during lunch or something simpler can be sitting in the patio of the house to take a little sun.
It is recommended not to do it for more than 5 minutes and if the case is done without using any sunscreen, then with more reason it is suggested to expose yourself during this time. This way you can get hold of a little color while taking advantage of the vitamin D that the sun’s rays provide.
Finally, it is important to drink water throughout the day and keep the body hydrated. According to data from the World Health Organization (WHO), it is recommended that the average adult drink between 2 and 2.5 liters of water a day. Hydrated skin is able to better receive the benefits of a good summer tan.