We are going to teach you how to prepare one of the most used drinks in the world of cocktails: grenadine syrup. It is a homemade option without additives.
Grenadine syrup can be prepared at home in a simple way, being an elaboration that has a place in various sweet recipes. To obtain a good final result it will be necessary to use fresh pomegranates, although you can also use fruit juice. Of course, the homemade version will have organoleptic characteristics far superior to the industrial one.
Before starting, we must highlight the need to reduce the presence of ultra-processed juices in the diet. While it is true that you should be careful with homemade ones, those that are bought in the supermarket tend to have more added sugars.
Grenadine syrup ingredients
To prepare an exquisite grenadine syrup at home you will need the following ingredients:
- 1/2 cup of pomegranate juice.
- Juice of half a lime.
- 1 cup of sugar.
As for sugar, you can use any variety. It is made with white, of a refined type, but there is the option of opting for brown or even panela.
Step by Step
You have to start mixing the pomegranate juice with the sugar in a small saucepan. This is placed on the fire and the result is cooked until the sugar is completely dissolved.
All this must be done over low heat to avoid burning or sticking to the bottom. Once some of the water has evaporated and the consistency has become thick, it will be time to add the juice of half a lime, which will also prevent it from oxidizing easily.
To finish it will be necessary place the grenadine syrup in a glass bottle. This can be kept in the fridge for a month, as long as it is kept covered and cold.
Cocktails with grenadine syrup
The truth is that grenadine syrup it is often used frequently to make various cocktails. Although the consumption of alcohol is not recommended, there are also versions without the poison that can be enjoyed by all members of the family.
one. Shirley temple
To make this recipe you have to place crushed ice in a tall glass. Then, add 7.5 milliliters of grenadine and the same amount of lime juice.
Ginger beer is poured and everything is mixed until the ingredients are integrated. To finish, prick a couple of cherries on a toothpick and serve.
Note that the ginger has proved be one of the most beneficial spices for health. It has an antioxidant and anti-inflammatory power that contributes to achieving homeostasis. For this reason, it should be included in the guideline.
two. Roy rogers
In this case, you will have to put crushed ice in a tall glass to later add 7.5 milliliters of grenadine syrup along with a cola drink, decorating the end with a cherry. We are talking about a combination that concentrates a large amount of simple sugar, so it must be consumed in moderation. This ingredient is capable of affecting metabolic health, according to a study published in Current Diabetes Reports.
3. Gin Daisy
To finish, we are going to teach you how to prepare a cocktail with alcohol. Remember that the intake of this poison should be greatly limited, as it is detrimental to long-term health. This is evidenced by a research published in International Journal of Molecular Sciences. In any case, its consumption in a very punctual way will not cause damage.
You have to start by filling a shaker with crushed ice. Then add 50 milliliters of gin, 10 milliliters of lemon juice and a pinch of grenadine syrup.
Shake everything well and pour into a glass full of ice. In the end, it only remains to reduce with a little soda and decorate with a lemon wedge and a mint leaf.
Make grenadine syrup at home
It’s easy to make grenadine syrup at home. It is a recipe free of artificial additives, unlike the counterparts that are marketed in large stores. This does not mean that it can be consumed daily, but it does mean that its quality is superior.
Finally, keep in mind that when the objective is to maintain good health over the years, certain lifestyle habits will have to be promoted. Among them is the practice of physical activity on a regular basis.
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