7 minutes
Octopus is a dish that is considered a delicacy. Although it can be accompanied with different types of sauce, the spicy one notably highlights its flavor.
Octopus in hot sauce is a delicious recipe that all those who love the taste of this mollusk should try. Although it can also be combined with other types of sauces, with this the final dish will be conspicuously highlighted.
Thus, what stands out in this preparation is the combination of tastes and textures. For this you have to cook the octopus and, while you do it, assemble the sauce. If you follow the step by step that we leave you below, you will achieve it without problems.
The octopus in spicy sauce has technique
To cook the octopus it must be taken into account that there is a special cooking technique. In short, the way this dish is cooked is essential to prevent it from falling apart or becoming elastic.
So that, consider this dish to be an ideal option for a special dinner or to share with your loved ones. Write down the necessary ingredients and follow the instructions to make it.
Ingredients
- 2 onions.
- Juice of 1 lime.
- 2 cloves of garlic
- 1 squirt of cognac.
- 1 kilo of fresh octopus.
- 1 glass of white wine
- 600 grams of tomatoes.
- 1 drizzle of olive oil.
- 1 tablespoon of black pepper.
- 500 milliliters of fish broth.
- Coarse salt to taste, fresh ginger, 8 coriander leaves, tabasco to taste.
Step by Step
To make this recipe, on the one hand you have to cook the octopus, and then prepare the sauce.
Cook the octopus
- Bring water to a boil in a large pot. When the boil breaks, hold the octopus by the head and dip it into the pot. The recommended technique is to repeat this process 3 times in a row. What is achieved by cooking in this way is that the mollusk does not fall apart.
- Later, cook the octopus for about 20 minutes. After this time, check if it is cooked by sticking a toothpick in one of the tentacles. If it enters easily, it is because it is ready.
- Next, remove the pot from the heat and let the mollusk rest in the water for 15 more minutes. While you wait, prepare the sauce to accompany this delicious dish.
Make the hot sauce
- To make this sauce, start preparing the bottom of the vegetables. Peel and chop the garlic and onions. Place the drizzle of olive oil in a pan and start sautéing them.
- While the vegetables are on the fire, peel the tomatoes and cut them into chunks. After this, place them in the blender so that they are completely crushed.
- Now, add the tomatoes to the pan, add the salt and pepper. Stir and cook for 3 minutes. After this time, add the wine and cognac and let the alcohol in the drink evaporate.
- Next, add the fish sauce and while it boils, chop the coriander.
- To finish the elaboration, add the ginger, the lime juice, the chopped coriander and the tabasco. Stir for a few minutes and turn off when the sauce is thick.
- Finally, cut the octopus and serve on a plate. Add the hot sauce to your liking and enjoy the flavor of this recipe.
Benefits of eating octopus
As established in the Spanish Food Book, octopus is a source of protein food. Specifically, for every 100 grams it provides 10.6 grams of the nutrient.
Likewise, it also stands out for its content of minerals and vitamins, such as selenium, iodine, phosphorus, calcium and zinc. For this reason, incorporating food into the usual diet could bring the following benefits.
Strengthens overall health
Its high calcium content could promote bone health and maintain tooth enamel. In addition, this mineral also helps to lower blood cholesterol levels, to transmit nerve impulses, to promote neuromuscular activity and to regulate neuronal frequency.
Helps the thyroid function
Specific, iodine is the mineral the thyroid needs to make hormones. If the necessary amounts are not provided, there could be deficiency problems. With this, alterations in the normal functioning of the metabolism can arise.
Contributes to the functioning of the nervous system
The B complex vitamins provided by this mollusk are essential for the transmission of the nerve impulse. The scientific evidence shows that the deficit, in particular of vitamin B12, can lead to anemia, memory loss, and poor appetite.
In the case of pregnant women, the deficiency generates fetal alterations. Above all, defects in the development of the neural tube.
Contributes to the development of the reproductive organs
Zinc is a mineral necessary for the development of the reproductive organs. In addition, it facilitates the production of proteins, which is why it is essential in the repair of body tissues.
Contraindications of octopus in hot sauce
Something you should know before preparing this dish is that the octopus is part of the category of animals called seafood. For this reason, consuming it can cause reactions in those who are allergic.
In this sense, various investigations On the subject, they point out that the most common symptoms are respiratory and skin conditions. Thus, the following problems may appear:
- Hives or itching on the skin.
- Swelling in the face, especially on the lips, tongue and neck.
- Nasal congestion with shortness of breath.
- Abdominal pain, diarrhea, nausea and vomiting.
- Dizziness or fainting.
If people have a high degree of allergy to shellfish, they will trigger a serious reaction known as anaphylaxis. It could lead to a drop in blood pressure, a sudden swelling of the throat, and even death.
Try this recipe for octopus in hot sauce
This recipe has a certain degree of complexity because requires that the octopus is cooked properly. Of course, if you prefer, you can buy it already cooked and just dedicate yourself to preparing the sauce.
It doesn’t matter which option you choose. Just keep in mind that this dish has a unique flavor that will please everyone who tries it.
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