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4 minutes
We are going to show you the steps you must follow to make great hash browns in the air fryer, with little oil and healthy.
The hash browns they are delicious and can be prepared in no time in the air fryer. This appliance is very useful for reducing the amount of oil used in recipes, while also achieving a final crispy touch that will please almost everyone. In fact, it is a good tool to prepare healthy food.
Before we begin, it is important to note that A good diet must be varied and balanced. It is key to avoid a deficit of essential nutrients that can condition the functioning of human physiology. Otherwise, chronic and complex pathologies could be experienced over time. The best, in these cases, is prevention.
Ingredients for Air Fryer Hash Browns
If you want to prepare some exquisite hash browns In air fryer, you will need the following ingredients:
- 200 grams of raw potato.
- 1 egg.
- Salt.
- Pepper.
- Paprika.
- 2 tablespoons of flour.
- Extra virgin olive oil spray.
Step by Step
The elaboration process is very simple, so much so that you will be surprised. You will see that with little work you will obtain an incredible result that will please both children and adults. You are ready?
- Wash the potatoes very well with the skin to remove all the impurities and traces of sand that may remain.
- Next, grate the potatoes and put them in a bowl.
- Add the egg, salt, pepper and flour.
- Mix all the ingredients very well until you get a dough with a homogeneous texture.
- Spray with oil on spray baking tin where you are going to place the dough.
- Distribute the dough in the molds.
- Place the molds in the air fryer at a temperature of 200 degrees Celsius for 15 minutes. Of course, halfway through cooking, turn them over.
Don’t forget that cooking time can vary quite a bit from one air fryer to another. The potency may differ between them, so you should be attentive at the first time to avoid the hash browns they end up burning. As soon as you get the point, you will get a slightly crispy and golden end result on the outside. Exquisite!
Benefits of hash browns
The inclusion of hash browns in the context of a varied and balanced diet can bring a number of health benefits. It is a dish that concentrates carbohydrates with a low glycemic index. These nutrients are the ideal energy substrate for carrying out high-intensity activities. In addition, they will manage to stimulate recovery processes, according to a study published in Nutrients.
On the other hand, the potato is a tuber that has vitamin C in its interior in significant amounts. This micronutrient can boost immune function, both innate and adaptive.
I know have demonstrated that maintaining adequate levels of it reduces the incidence of infectious pathologies while achieving better control of symptoms in the event that they develop.
Also, it should be noted that the hash browns they are slightly spicy due to the pepper. This flavor is produced by a substance called capsaicin. It has the ability to slightly increase body temperature, among other benefits.
From here you experience a higher energy expenditure at rest, which will allow you to lose weight more efficiently. This is evidenced by a study published in International Journal of Food Sciences and Nutrition.
To end, It is important to place special emphasis on the fiber content of this recipe. This substance is capable of increasing the volume of the fecal bolus, causing greater activation of the tube’s mechanoreceptors and helping to prevent constipation. Similarly, it can generally improve intestinal health and reduce the incidence of various chronic conditions that affect digestive function.
Make at home “hash browns” in air fryer
As you have seen, prepare in a homemade way hash browns in air fryer is really simple. With few ingredients you will get a fantastic result that can be used to snack between meals or to consume as an appetizer. They are prepared from natural ingredients, so they can be considered healthy. Of course, it will be necessary to introduce them correctly in the guideline.
Remember that when providing carbohydrates it is important to make sure that these are mostly of the complex type. These nutrients manage to guarantee the sensation of energy without affecting blood glucose too much, so they will not cause negative alterations in the medium term on the functioning of the metabolism. Tubers, like potatoes, are a good source of them.
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