Alcohol consumption, added to an unbalanced diet, can compromise the health of your liver and kidneys.
The kidneys and the liver fulfill vital functions in our organism, since they are in charge of the filtration, absorption of nutrients, elimination of waste and contribute to digestion.
Having these completely healthy organs gives our body the ability to make the most of the nutrients and benefits of the food we eat.
An unhealthy diet with processed foods, fatty, rich in sodium and other compounds, causes the deterioration of these organs and accumulation of toxins and waste.
Fortunately, both the liver and kidneys have a rapid and positive response to changes in lifestyle.
Do you want to know how to keep your liver and kidneys healthy?
Limit your intake of high-quality protein
Protein consumption is necessary for the proper functioning of our body’s organs, as well as to repair damaged tissues.
However, when liver and kidney function is compromised, excessive consumption of high-quality protein could put pressure on these organs.
This type of protein is present in foods such as meat, chicken, fish, and eggs.
Vegetables and cereals have low-quality proteins, but both types of protein are necessary for the proper functioning of the liver and kidneys.
Dietologist Rachel Link recommends planning with a nutritionist in these cases, as protein deficiency can cause other problems.
Avoid being overweight and obese
Weight plays a very important role in liver and kidney health since overweight and obese people tend to put pressure on these two vital organs.
A person with compromised kidney functions should do everything possible to achieve and maintain a healthy weight.
Excess calories can store fats inside the liver and impair its function. It is very important to consume healthy foods.
Do not consume excess sodium
Sodium or salt is an essential mineral. However, excessive consumption can cause imbalance in body fluids, in turn affecting the health of the kidneys.
Salt is one of the main causes of fluid retention, especially in people with liver and kidney failure.
Fluid retention is a problem that must be controlled, as it can cause heart attacks and strokes.
Ideally, you should eat sodium naturally from food and not use it as an additional ingredient.
The American Kidney Foundation also recommends avoiding salt substitutes, as they contain excess potassium, which can also harm the kidneys.
Beware of excessive alcohol consumption
Excessive alcohol consumption causes serious damage to both the liver and kidneys.
Alcohol causes liver cells to weaken and destroy themselves, in turn causing an electrolyte imbalance that the body maintains for its biological stability.
In addition, it is also a cause of fluid retention, which causes deterioration of liver and kidney function.
Powerful juice to cleanse the liver and kidneys
In addition to taking into account the previous advice, it is very good to cleanse the liver and kidneys naturally with ingredients that promote the elimination of toxins and these wastes.
Although there are several cleansing juices for a good liver and kidney cleaning, this time we share a very powerful juice with a flavor that you will love.
Ingredients
- 5 carrots.
- 1 apple.
- 2 pears.
- A handful of parsley
How to prepare it?
Take all the ingredients to the blender and mix them well with a little water to facilitate their incorporation.
Once it is ready, it should preferably be eaten fresh for three consecutive days on an empty stomach and repeated every month.
Although you have the option of straining it after preparing it, it is ideal to leave it without straining to take better advantage of all its properties.