Believe it or not, cutting the ends of the hair a little can help it to gain volume, since this way we remove the broken areas, which are thinner.
People who have thinning or falling hair can take advantage of the following tips to increase hair volume.
Best of all, it can be done from home with a little patience and above all consistency. The results will appear in a few weeks.
Tips to increase hair volume
Although the characteristics of the hair are determined by various factors, genetics plays a very important role.
Thin or thick hair is related to DNA and hormones. The first is even more difficult to control than the second, but there are also some things we can do to increase hair volume.
- As a first step, it is essential to preserve the health of the hair follicles and the scalp. If both are in good condition we are more likely to be able to make changes in bulk and even vitality.
- We can even choose to comb our hair in a different way to create the “optical illusion” that our hair is thicker.
Some tips to increase hair volume are also related to good daily habits.
1. Eat a balanced diet
A balanced diet is one of the great pillars that make everything in our body look good, including capillary slaud.
- The balanced diet must provide us with carbohydrates, proteins, vitamins and minerals (including iron and zinc).
- Furthermore, we cannot forget the essential fatty acids omega 3 and 6, antioxidants and amino acids.
How to get all these nutrients? Eating more fruits, vegetables, whole grains, and legumes.
2. Dry yourself on the opposite side
Although we recommend that you do not abuse the hairdryer because it damages the strands and causes an opposite effect to the one we want, from time to time this technique can help us if we want to increase the volume. Use the cold air option whenever possible so that the consequences are not dire for your hair.
- It is very simple: after washing the hair, bring the head down so that the hair falls “in cascade” and dry on that side.
- Brush on the opposite side to the one where the stripe is normally worn. Then raise your head and comb to the correct side.
3. sleep
Of course, rest is closely related to the appearance of our hair (as well as the skin, for example). Therefore, if you have alopecia in addition to having fine hair, it may be because you are not managing stress correctly. Some relaxing activity like yoga or meditation can be of great help so that you can calm down.
4. Choose suitable products
In the store, there are many shampoos, conditioners and special treatment masks for fine hair. Once a week we recommend that you take cream or essential oil bath ( coconut oil is one of the most effective) to bring your hair back to life.
In addition, you can apply formulas to repair products and grant the same time volume. Alternate with a clarifying shampoo to avoid the accumulation of residue.
Among the ingredients that can not be missing in these articles to increase hair volume are:
- Ginseng.
- Romero.
- Collagen.
- Proteins
- Chamomile.
- Antioxidants.
5. drink water
It does not matter if it is cold or hot: water is essential for our hydration both inside and outside.
Those famous “2 liters of water per day” are not really necessary. In fact, health and nutrition experts indicate that what is essential is to procure a sufficient amount of water a day, depending on your thirst, to ensure that we provide the body with part of what it needs to function properly.
- If you forget to drink water, always carry a portable bottle with you.
- You can also consume cold green tea, natural fruit juices or herbal teas to “reach” the recommended daily amount.
6. Cut a little
About every two months, it is advisable to scissor the ends to remove dry and ugly hair. This part is usually finer and lifeless than the rest. It breaks easily and complicates the task of adding volume to the hair. Freshly cut tips are thicker.
You don’t have to go to the beauty salon: if you feel like it, it’s just a matter of cutting yourself a little when your hair is wet.
7. Massage the scalp
It is one of the eternal forgottens but it is as important as the hair itself. Although the hair appears dull, dry and fine, the follicles can still be saved.
To keep them in good condition and that leads to production of healthier strands, we recommend that you massage your scalp at night. You can take advantage while watching TV, lying on the sofa or reading a little.
- Apply a few drops of olive or almond oil on your fingertips and spread the fat in circular movements, without rubbing.
- Start at the forehead, follow the crown, go to the nape of the neck. It is also a great way to reduce stress and forget about problems.
- Massage allows you to bring more blood to the follicles and, therefore, make them work better. This results in more volume in the hair.
Final note
In addition to everything that we have already indicated, we recommend that you do not brush your hair abruptly, especially if you have it wet since this causes the strands to detach more easily and lose volume. Besides, try not to use the dryer, the iron and the curling iron so much, do without the dyes for a while, do not smoke and maintain a healthy lifestyle. Your hair will appreciate it.