Intestinal health is essential for our quality of life. Discover below what factors are determining when it comes to having a healthy intestine.
The colon or large intestine is a very important part of the digestive system, although it is not in charge of digesting food, it is in charge of expelling waste.
The waste disposal process
The waste disposal process is quite simple:
This begins its journey in the small intestine, from which the substances that the body must eliminate pass to the ascending colon and from there to the transverse colon, this is responsible for taking them to the descending colon; These substances are processed in this place and pass to the sigmoid colon and are subsequently expelled through the rectum.
Parts of the colon
In the large intestine is where mineral salts and water are absorbed, in addition to storing waste that will later be expelled through the anus. The part of the colon is divided into:
- Ascending: This is the part of the intestine that rises and ascends inside the abdomen.
- Descending: descends on the right side and ends up joining the rectum.
- Transverse: it is in the front of the abdomen and begins when the intestine curves and becomes the transverse.
If the colon is healthy, it can effectively absorb nutrients and eliminate toxins without leaving any trace of them anywhere in the intestines.
Possible colon problems
- Ulcerative colitis.
- Polyps.
- Irritable bowel syndrome.
- Crohn’s disease.
- Colorectal cancer.
Useful tips to keep the colon healthy
Eat well
Maintaining a healthy diet is the most convenient for colon health and achieving its proper functioning, which affects general health. The best foods to keep this part of the digestive system in perfect condition can be foods rich in fiber:
- Fruits.
- Vegetables.
- Whole grains.
- Beans.
Do a good physical activity
Maintaining constant physical activity is essential to have good digestion. It is very important to keep in mind that when we have a lazy or slow digestive system, toxins stay in the body for a longer time, which is not recommended from any point of view.
Maintain proper hydration
Drink the recommended amount of water, since it is important to help the body eliminate toxins, and the stool becomes much softer, making it easier to evacuate.
However, it is very common for some people to have irregularities in their digestive system caused by stress, changes in sleep schedules, or simply because they have to travel constantly.
To help the body to eliminate some harmful residues that may have been trapped inside the intestine, it is necessary to perform a good colon cleanse at least twice a month, for this it must be taken into account that oxygen-based products must be used since these do not provoke irritations in the colon.
Some tips to purify the colon
- Water: As we have mentioned before, it is very important to drink enough water a day to help eliminate accumulated waste and that our body is well hydrated.
- Plain yogurt: calcium strengthens this part of the body, and yogurt, due to its composition, helps digestion and prevents the intestines from becoming inflamed.
- Apple juice: stimulates intestinal movements and provides a large amount of nutrients.
- Foods rich in fiber: they can be combined with many foods and help eliminate toxins from the body and speed up the intestinal process.
Remember that maintaining good intestinal health will allow you to maintain a better quality of life. Therefore, we must bear in mind that our body needs to expel toxins that we store and watch for possible problems. If you have any symptoms that last excessively over time, you should consult your doctor.