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A woman of childbearing age is more likely to get pregnant quickly. If you’re looking for a baby, learn how to speed up the process.
get pregnant faster It depends on health, age and genetics. Some women prefer not to leave the event to chance, but to prepare and anticipate possible problems with conception.
On this point, the American Society for Reproductive Medicine clarifies that infertility is not an inconvenience, but a disease of the reproductive system that harms women and men equally.
Data from the World Health Organization (WHO) expand that, worldwide, between 48 million couples and 186 million people have problems getting pregnant naturally. Although it is true that each case is different, applying some tips it is possible that a couple in normal conditions hasten the result.
Prepare your body for pregnancy
Determined to become a mother, a gynecological consultation is necessary in which you put your body in tune for the change it will experience. The specialist examines if there are medical complications that make it difficult to get pregnant faster and specifies the risk of congenital pathologies.
The path begins with the detoxification of the body, giving up the habits of smoking, drinking alcohol or consuming caffeine. These customs produce adverse effects on fertility and cause damage to the fetus.
Safely, The doctor will order tests for both the woman and the man. For the future mother, the basic tests consist of a gynecological and breast examination, a hemoglobin and hematocrit analysis, serology, blood glucose, group and factor.
Tips to get pregnant faster
As usual, the problems to get pregnant increase if the woman is older than 35 years. In childbearing age and with medical evaluations in order, certain recommendations drive the goal.
Memorize your cycle and calculate ovulation
The American Society for Reproductive Medicine indicates that 25% of female infertility is due to ovulatory problems. Specialists prescribe drugs to temporarily correct these pathologies.
From day 1 of the period and until the middle of the period, more estrogen is produced. An ovum matures and is expelled by the ovary, so that it goes down the fallopian tubes to the uterus. This is ovulation. Knowing how long your period lasts and what your fertile days are, it is easier to achieve the positive:
- A regular cycle lasts 28 days on average, from the first spot of menstruation. Those that occur between 21 and 35 days are also normal.
- The 14th day, counting from when your period comes down, is the most fertile.
- Having sex 3 days before and 3 days after day 14 increases the chances of pregnancy.
- The ovulation calculators They are useful for keeping score.
Have sex in the fertile window
It is possible to get pregnant faster if you have intercourse every day during your fertile cycle. If daily sex is not possible, program every 2 or 3 days as soon as your period ends. This way there is more chance that there will be active sperm when you ovulate.
Magazine Assisted reproduction points out that an egg has an average lifespan of 24 hours, while a sperm survives between 2 and 5 days in the female reproductive system.
Take folate supplements
Don’t wait until you’re pregnant to take folic acid supplements. It is recommended that before starting the search you supplement the diet with this nutrient that favors the formation of maternal tissues and the development of the neural tube of the baby.
Improve nutrition
Maintaining a proper weight is essential. It incorporates zinc, vitamin E, vitamin B9 and B complex vitamins. The idea is to leave soft drinks, minimize carbohydrates and opt for whole grain bread and fruit.
exercise
Physical activity benefits both men and women who want to get pregnant faster. Dedicate 1 hour of exercises, 2 or 3 times a week. This way you can reduce stress and anxiety, as well as improve blood circulation.
Find the right sexual positions
There is no specific position to get pregnantbut the traditional missionary could be effective. Remember that ejaculation always has to take place inside the vagina and the sperm is retained in it.
Some postures hinder the journey of the sperm to the egg. For example, standing sex causes fluid to come out of the vaginal canal.
A trick: At the end of intercourse, raise your legs for a few minutes to collaborate with the meeting of the egg and the sperm.
have an orgasm
Although women can become pregnant without experiencing an orgasm, this point is believed to influence the task. The hypothesis is based on the fact that orgasms release oxytocin, which contracts the uterus and facilitates the ascent of the sperm towards the ovum.
release stress
The search for a child should not be an anguish. Living with the pressure of getting pregnant hurts. For women, stress and tension mess up their menstrual cycles; in men it tends to decrease sperm count.
Ask your partner to adopt a healthy lifestyle
Preparation for this stage It is not only the woman’s responsibility. If the man responds with a healthy lifestyle, he contributes to the ultimate goal.
It is advisable to reduce alcohol intake, because the substance affects semen and causes erection problems. One last suggestion is not to wear very tight underpants or sit for so long, as the temperature in the genital area rises and the quality of the sperm decreases.
Why is the arrival of pregnancy delayed?
Infertility should be evaluated in both women and men. If both are of reproductive age, it is necessary to go to a gynecologist and a urologist to point out the causes of the delay in pregnancy.
When they tried for more than a year and the positivethere could be problems such as polycystic ovary syndrome (PCOS). Similarly, the Clinical Medical Journal Las Condes mentions the prescription of metformin and clomiphene citrate as remedies for PCOS.
There are also other disorders that affect a woman’s ability to get pregnant. The US National Institutes of Health list to endometriosis and fibrosis as the most frequent.
Options if you can’t get pregnant naturally
Attempts by natural route exhausted, is assisted reproduction. The United States National Library exposes which is a methodology with better and better development. I know okay of fertilization in vitroartificial insemination, surrogacy or preimplantation genetic diagnosis.
The costs of these procedures deter many couples from taking this route. Adoption is another path to consider.
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