Taking 25 seconds to consider your options can benefit you.
Can a slightly longer consideration time influence you to choose a healthier option at the vending machine? The results of a recent study, conducted by a professor at Rush University Medical Center, suggest that implementing a waiting period for certain snacks has a slight impact on people’s decisions.
Professor Brad Appelhans, devised what he calls the? Delay that influences the choice of snack? (DISC; for its acronym in English). It’s a simple gadget that splits a normal vending machine in half, ranking options based on seven criteria to determine how healthy they were. Unhealthy snacks are placed in the upper half of the machine, while healthy snacks are placed in the lower half. When an unhealthy option is chosen, the sandwich lands on a platform, forcing the consumer to wait an additional 25 seconds for their selection until it is dropped to be taken.
After several months of testing, the Appelhans experiment resulted in a 5 percent increase in the selection of healthy snacks. He also found that it had the same effect as discounting 25 cents on these snacks. Applehans admits that a 5 percent difference isn’t huge, but it’s enough to consider installing the DISC on more machines. And it’s certainly cheaper than trying to incentivize healthy choices through discounts.
? Unlike the discount, delays did not impact machine earnings. Companies want people to feed themselves, but they don’t want to lose money with machines. So, the delay is a good way to achieve it? he indicated.
Several experts agree with Appelhan’s assessment and it makes perfect sense. However, since we do not believe that you will see a device like these in the vending machines of your work in the near future, our recommendation is these 7 Snacks that will help you lose weight.