The abuse of dyes and hair treatment products can damage it and lead to its fall. Also, avoid excessive heat from dryers and irons and follow a healthy diet.
The fall of hair is a common problem in both men and women. It occurs due to factors such as genetics, the deficiency of some vitamins and minerals, anemia, stress, hormonal changes or the consumption of certain medications, among others.
Usually, a person loses about 100 hairs a day. This is normal. But when hair falls out excessively and does not regenerate at the same rate, it is possible that something else is happening in our body.
Therefore, we must act immediately to avoid complications.
Tips to avoid hair loss
When hair loss occurs from a hereditary factor or serious illness, finding a solution is more difficult. But whether it’s due to nutritional deficiencies, an unhealthy lifestyle, or stress, with these simple tips you’ll quickly notice the change.
Healthy diet
Maintaining a good diet is very important for hair health. It is important to include foods rich in iron and zinc, essential micronutrients in the diet to keep hair follicles strong. We also recommend eating foods rich in vitamins A, B12, C and D.
It is advisable to reduce the consumption of unhealthy fats and include more raw foods, such as fruits and vegetables.
Avoid excessive heat
The use of irons, dryers or tweezers, and direct exposure to the sun are factors that weaken hair and promote its fall. It is important to control the use of this type of apparatus and try to protect the hair from the sun at times when it is very intense.
Use suitable products
There are many products for hair on the market, and many contain chemicals that can cause adverse reactions, such as falling hair. It is important to search for suitable products for our hair and scalp type.
Avoid using dyes
Dyes contain chemicals that can weaken hair and promote hair loss. If you suffer from this problem, it is not recommended that you dye your hair.
Drinking water
Drinking water is one of the healthiest habits that we can have and its benefits are not foreign to our hair. By including water in the diet, we help strengthen hair, keep it hydrated and with a shiny appearance.
Natural treatments against hair loss
Natural treatments against hair loss are a good option to reduce and prevent the problem.
Some of the natural products that we can use are:
aloe vera
This medicinal plant is ideal to help combat hair loss and promote hair growth. You can apply aloe glass to the entire scalp and allow it to dry. After a few hours, it can be removed with plenty of cold water.
Carrot and coconut oil
The combination of these two ingredients is a traditional remedy that can help reduce hair loss. Mix carrot juice and coconut oil in equal amounts. The liquid is applied to the hair and scalp, it is left to act for about 15 minutes and finally, it is rinsed with cold water.
Yolk
Egg is an important source of vitamin E, necessary for healthy skin and hair, but it is also rich in many other essential nutrients. In addition to including more eggs in your diet, you can apply egg yolk to the scalp, leaving it to act for about 30 minutes before rinsing.
Garlic
This traditional treatment should be left to work overnight. Due to its properties, it can strengthen hair, prevent hair loss and help keep it shiny. Cut garlic in half, rub it on the scalp with gentle circular massages, then apply a little olive oil and cover it with a hat or bag.
The next day, rinse with plenty of water and apply a shampoo that neutralizes the smell of garlic.
However, if your hair falls out excessively, it is recommended that you consult a doctor to rule out hormonal problems or nutritional deficiencies.