How pollution affects the health of your baby and your pregnancy in these days where CO2 levels have been at their peak and in the majority of the planet there is poor air quality.
Pollution does affect your baby, see what you can do. During pregnancy we do not think about the risks that contamination can have for our baby, sometimes, it is an issue that does affect.
In large cities, pollution rates are high and the air contains a number of substances that have been found to be harmful to health.
Most women living in areas with high levels of contamination have healthy babies, but protecting yourself from a certain type of contamination during pregnancy helps to keep the risk to your baby minimal.
HOW POLLUTION AFFECTS THE HEALTH OF YOUR BABY AND YOUR PREGNANCY
Risks for mom
- Toxicity can damage cells and increase the risk of decreased blood flow to the placenta and decreased transfer of nutrients to the baby.
- Development of hypertension, premature delivery or low birth weight newborn.
- Irritated eyes or tired eyesight.
- General discomfort of the body.
- Headache, nausea, or more dizziness.
Risks to the baby
- Low birth weight.
- Damage to lung development.
- Tendency to suffer from asthma or some respiratory disease.
- Alterations in the development of the immune system.
- You could have ear infections.
HOW TO PROTECT YOURSELF AND YOUR BABY
- Download an app that measures the environmental quality of the air. On alert days for more pollution go outside very early or when it gets dark.
- Avoid doing any type of exercise outdoors when there is a warning of poor air quality.
- Install air filters that isolate polluting particles from your home.
- Avoid exposure to air conditioning.
- If possible and your doctor approves, take a walk in the country or on the beach at least every two months. By breathing clean air, cell oxygenation is promoted, which eliminates toxins from the body, reduces stress, relaxes the nervous system, contributes to the general state of well-being and improves physical performance by reducing CO2 contamination.
A GOOD DIET HELPS
A balanced diet rich in these nutrients will help you improve your health and that of your baby. Eat foods rich in …
Vitamin E protects against cell damage and increases the supply of oxygen to cells, therefore, it strengthens the immune system. The foods that have the most vitamin E are green leaves, whole grain cereals, egg yolk,
Vitamin C since it strengthens the blood vessels helps you above all to heal faster. The main sources of vitamin C are orange, strawberry, mango, broccoli, and papaya.
Selenium protects the body against damage from free radicals, which can cause cancer of the liver and lungs. You find it in eggs, onions, garlic, whole grain cereals, and fish.
Vitamin A and beta carotene help in the formation and maintenance of the mucous membranes that line the nasal passages and the intestinal tract, making them more resistant to infections. Some good sources of this vitamin are butter, carrots, and liver.