When sleeping, your body leaves around 30,000 dead cells a day on your sheets, in addition to saliva, sweat … If you sleep with your pets they also contribute to bringing more pollutants to your bed and different factors help the appearance of mites.
WHAT ARE MITES?
Insects from the arachnid family that lives in dust, on sheets and rugs. They are so small that they are not visible to the naked eye, they are allergens and can be removed with cleaning.
HOW TO REMOVE THEM?
Ventilate your house
Every day opens the windows, especially the rooms where they sleep so that fresh air can enter.
Shake off the dust
Instead of sweeping, you prefer to vacuum and when shaking, do it with a damp cloth so that the dust does not remain in the air.
Zero humidity
If there is humidity in your house, it could be a favorite place for the expensive ones to live, you can turn on the air conditioning to avoid this.
Vacuum the mattress
The mattress and pillows are the favorite places of the mites, what you can do is use pillowcases that are anti-mites and occasionally vacuum the mattress.
Carpet wash
If you have a carpet, you must have maximum hygiene, as these are the favorite places of these animals.
HOW OFTEN SHOULD YOU WASH YOUR SHEETS?
Wash the sheets
You must change the sheets once a week to avoid the proliferation of mites and remove the dirt that naturally adheres to them.
At least once a week to maintain the hygiene and health of your family.
How often do you use to wash your sheets?