Although many do not want to believe it, the pandemic and the confinement caused by COVID19 have made a dent in many aspects of our daily life and that is that, if there is something that can be affirmed, beyond the fear of contagion, it has had an impact on the way of interacting socially but it has also changed our eating habits.
The pandemic has made it clear that what we are experiencing makes control of mood and emotions essential to face adversity. Emotions have a powerful effect on our food culture, both in food choices and in habits and behavior.
Health experts are seeing in their consultations, how after the confinement experienced in March of last year, when emotions were put to the test, its impact on food was immediate and it is what has made many become what It is known as emotional eater.
The pandemic has caused a loss of control over food
Many may have already been before and perhaps they did not even know it, because they had not seen themselves in a similar situation. Although it is true that it can be said that the time we are living in has triggered a loss of control over eating in many patients.
Doctors and health professionals often ask their patients questions about how the lockdown and pandemic have affected their eating habits. The responses of the patients make it clear how vulnerable we are in a non-routine situation and it is that a large part of them have seen food as a refuge and comfort, which has caused their eating attitude to change.
This concept of eating attitude has different nuances depending on the person. Although, in general, it encompasses factors such as the relationship towards food, compensatory and restrictive behaviors, concern about weight gain, feelings in relation to food and the very concept of normal eating.
Patients such as obese, hypertensive or diabetics are experiencing a loss in quality of life
Now, in the midst of a pandemic, health professionals, some of the problems they have to face are the loss of healthy eating habits, weight gain and the abandonment of physical exercise. For many types of patients (such as obese, hypertensive or diabetic patients) this means, in turn, a loss of their quality of life and a progression of their disease.
Some experts have pointed out, in the face of this problem, that it is very important to return to eating habits as soon as possible and recover or create an adequate eating attitude that puts aside those bad habits that patients have acquired. For this, it is necessary to know the relationship between food intake and emotions since this will allow personalizing the dietary strategy in patients.
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