When exercising, your body loses water and electrolytes through sweat. We explain what that process is like and what you must do to recover them.
When you do physical activity for more than an hour, your body loses water. Staying hydrated is the way to help him balance and recover the fluids you lost by sweating. In addition, avoid feeling tired or cramps, due to the loss of a large amount of sodium and other salts such as magnesium, potassium, iron and zinc.
According to the European Food Safety Authority (EFSA), water is the main component of the body: it constitutes about 60% of the weight in men and between 50-55% in women. This means that a man of approximately 70 kg is made up of about 42 liters of water.
In a 1997 study by doctors Scott K Powers and Edward T. Howley, physiologists who specialize in investigating the effects of muscle exercise, it was shown that in sports, the body loses a lot of fluid through sweat as a method. to keep the temperature at 37 degrees.
Thus, in one hour of intense exercise, a person can lose approximately one and a half liters of water, which can increase up to 2 or 3 liters per hour in extreme conditions and very hot climates.
Sweat is made up of water and other important nutrients like sodium and in much smaller amounts: potassium, magnesium, calcium, iron, copper and zinc; so in addition to water, your body needs to replace those minerals through sports drinks with an adequate electrolyte balance that is not only good-tasting, it also helps the body assimilate water and sodium faster.
A practical way to be well hydrated when doing some type of exercise is to consume beverages formulated with the ingredients to hydrate your body. Suerox® includes 8 ions that contribute to the replacement of lost electrolytes, which are salts that help keep the body hydrated so that the muscles and nerves function properly.