Do you know that one of the causes of dandruff can be stress? Try to relax and give things the right importance so that they do not affect your hair health
Dandruff is a p common ROBLEM that affects both men and women, without exception. It appears as a consequence of dermatological problems on the scalp, especially during puberty and maturity. How can you fight?
Although dozens of chemical treatments have been developed to eliminate it, there are also a series of remedies of natural origin that could have good results. Best of all, they don’t usually cause adverse reactions.
Discover them!
How to get rid of dandruff: 5 natural remedies
Before knowing in detail some natural remedies to get rid of dandruff, it is important to remember what this problem consists of. Its main symptom is small white scales that are usually noticeable throughout the hair.
It can also cause itching, redness and greasy patches on the roots. Although it is usually not serious, it is unsightly and uncomfortable. So some preparations are worth trying to promote their elimination. Write down!
1. Tea tree essential oil
Thanks to its properties, tea tree essential oil is a good alternative to deal with dandruff. In fact, there are studies showing that you can decrease your symptoms by up to 41%.
However, since it can be irritating, it should not be used in its pure state. To obtain this benefit, it can be combined with a carrier oil such as coconut oil, or introduce a few drops in the regular shampoo.
2. Coconut oil
Coconut oil is distinguished in dermatology for its moisturizing capacity. Its topical use allows combating excess dryness and alterations such as dermatitis. Similarly, some researchers claim that it could be effective as an anti-dandruff treatment.
3. Aloe vera
According to a scientific review, the antibacterial and antifungal properties of aloe vera gel may help prevent dandruff. A test-tube study determined that its components are effective against various species of fungi.
Therefore, its application can control infections that cause dandruff and excessive hair loss. In addition, thanks to its anti-inflammatory action, it reduces itching and irritation.
4. Apple cider vinegar
Organic apple cider vinegar is one of the traditional remedies to beautify hair. Not only does it make it easier to get rid of dead cells on the scalp, but it could also help fight dandruff-causing fungi. It also acts as a natural conditioner and leaves strands shiny and strong.
5. Mask with aspirin
Due to their concentration of salicylic acid, aspirins are ideal for the treatment of dandruff. In fact, this component is found in many anti-dandruff shampoos. Its external use works by helping to get rid of flaky and greasy skin. Thus, it allows to clean the scalp.
Final recommendations to combat dandruff
Although the constant use of the above remedies may be enough to combat dandruff, it is generally good to attend to other recommendations. Maintaining a healthy lifestyle and certain care helps prevent the recurrence of this problem.
Healthy and very balanced diet
This is one of the most important premises and that many people overlook. And is that if we carry out a balanced diet, with all kinds of nutrients, we could manage to avoid the appearance of dandruff.
Therefore, it is important to eat foods very rich in vitamins E (margarine and almonds) B and omega 3 (bluefish). Also, you should avoid foods that are high in fat and sugar because they can make this problem worse.
Out the stress and worries
When we suffer from stress and anxiety about our daily problems, what happens is that our scalp suffers.
This sometimes causes the appearance of dandruff with the subsequent hair loss. So whenever possible, practice relaxation techniques or any activity that brings you pleasure.
Beware of excessive use of hair products
Some products like gum, wax or spray can cause dandruff to appear in the long term. And it is that these make the scalp suffer and dry out, or can even cause allergic reactions. If you want to fix your hair in a more natural way, we recommend using tea tree oil.
Wash your hair regularly
Many people who suffer from dandruff have too greasy hair. If you are one of these people, we recommend that you wash your hair regularly. Coldwater will help you remove dandruff flakes and keep your scalp without that sticky feeling.
Likewise, it is also important to know how to choose a shampoo for dandruff according to our needs. We advise you to look for one that contains zinc.
Summarizing…
There are several alternatives and care that allow eliminating dandruff. The most important thing is to be consistent with your application to see the results in a short time.