Do you have a stuffy nose too often? Here are some possible solutions to this big problem.
It may be due to a cold, sinusitis, or allergies. The truth is that having a stuffy nose is not pleasant at all, especially if we are not used to breathing through the mouth, something that is also not recommended. In this article, you will find some home remedies to unclog the nose.
Causes of nasal congestion
First, it is necessary to know that the allergic responses clogged nose. It may be that your body establishes that barrier against dust, pollen, aerosols, cigarette smoke, etc. This response of the immune system causes the mucous membranes to become inflamed.
Likewise, sudden changes in temperature can also cause a stuffy nose, especially if it goes from hot to cold. For example, as it happens when, in winter, we go from a heated environment to being on the street and without a scarf.
The non – allergic rhinitis is another cause; it is an inflammation of the mucosa and nasal passages. Symptoms are runny nose, itching, and sneezing. It may become recurring or not improve over time.
On the other hand, when we have the flu or a common cold, we will certainly end up with a stuffy nose. This is because the viral infection is lodged in the respiratory system, in the upper tract; In that case, the answer is the same as when faced with an allergy.
Another reason your nose may be plugged is if there is a bacterial sinus infection. This can happen mainly at night and after a cold. Similarly, having a deviated septum can also cause nasal congestion; It can occur in one or both nostrils.
Finally, consuming certain medications can cause a blocked nose. Especially those drugs that affect blood circulation and cause inflammation in the nasal mucous membrane.
Keys to uncover the nose at home
These are some suggestions to combat this uncomfortable state. Remember that, although they may be effective, they do not replace the specific indications that the doctor has given you:
- Don’t blow your nose: This only makes the situation worse. Also, no scarves; use them only when you feel there is discharge from your nose. If you sound loud and many times, your nasal membranes will become more inflamed; a kind of vicious circle is formed.
- Use a saline solution with a spray: It can be bought at the pharmacy. Its use is very simple: in the bathroom, lean your head over the sink, spray the solution in one of your nostrils and let it drain well; repeat three times a day.
- You can use the steam from the shower to relieve nasal congestion: humidity and high temperature will decrease inflammation and you will be able to breathe easier. You can also boil water and salt in a saucepan and vacuum the vapors, covering the head with a towel. Also, don’t hesitate to buy a vaporizer or humidifier for very dry environments and to improve breathing when you sleep.
- Staying hydrated: This is vital because the liquid will reduce the mucus and also facilitate its expulsion. The extra water in your body will prevent nasal blockages or irritated ducts. You can also take broth, tea or infusions.
- Put a warm compress on your nose: Lie on your back and wet a cloth with water as hot as you can bear. Then put it around the nose and wet it again when it gets cold. If you don’t want to sleep, you can lean back in the chair and take advantage of watching television or reading. At night, do not hesitate to sleep on your back and, if possible, with more pillows so that the head is elevated.
- Use adhesive strips for the nose: They are available at the pharmacy and are quite inexpensive. They can be used at any time of the day, although they are generally placed at night; Its use will prevent you from snoring or suffocating.
- Eat spicy foods, such as chili, or seasoned: A tomato sauce with cumin can help you; remember to drink a good amount of water during the meal.
Home remedies for stuffy nose
In addition to the tips we explained earlier, you can use the following natural ingredients to help you unclog your nose:
- Chew on three or four basil leaves before breakfast and before bed. You can also drink basil tea. There is still a lack of research to confirm this effect of basil, anyway.
- Consume two tablespoons of honey regularly to relieve the cough caused by mucus that causes a stuffy nose. Dissolve it in a glass of warm water and drink before bed for best results.
- Apple cider vinegar is also believed to help you improve nasal congestion, but there are no studies to support this belief. If you still want to try, mix two tablespoons in a glass of warm water and drink up to 4 times a day. Don’t hesitate to season your salads with the vinegar.
- Dissolve a teaspoon of grated fresh ginger in warm water, add lemon juice and honey – for a better flavor – and drink before bed. Its effects are not proven since there are many supposed properties of ginger that remain to be confirmed.
- Mustard oil is very good for this problem; you just have to put a drop in each nostril. You can also use it to prepare your food. Further studies are also needed to confirm this property, as some confirm others, but not precisely to decongest.
- Eucalyptus essential oil should not be missing in your house if you usually have many episodes of stuffy nose a year. Boil a saucepan with water and add 10 drops of this oil; then inhale its vapors.
- Prepare a mixture with two tablespoons of lemon juice, ¼ teaspoon of black pepper powder and a pinch of salt. Apply to the nostrils to relieve congestion.
- Place an onion cut in half – or four parts – on the nightstand. Its aroma will go directly to the nostrils; It is also a natural antibiotic, thanks to its anti-inflammatory properties.
With these keys and natural remedies, you can improve the daily problem of a stuffy nose. Of course, if the symptoms are too intense or very bothersome, consult your doctor for a professional analysis.