So that the meeting with family and friends this Christmas does not cause an imbalance in your weight, the ideal is to eat healthily and in moderation. And since food is not at odds with flavor, take a look at these healthy and delicious snacks so you can prepare this Christmas and, with it, break the ice with your guests.

Canape of tuna and black olives

A healthy snack to welcome your guests. In a bowl add 2 eggs, salt and a little saffron. Mix and start adding olive oil little by little until emulsifying. When the mayonnaise is ready, add 350 g of cooked tuna and mix. Finally, add 1/2 roasted and finely chopped bell pepper and 6 chopped olives. Integrate everything and fill the canapés. Serve and enjoy.

Fried green tomatoes with mozzarella cheese

A very light snack, but full of flavor. Cut 10 green cherry tomatoes in half. Scoop out the interior with a spoon. Fill with fresh mozzarella cheese (it can be another cheese). Thread the tomatoes on a skewer and pass through a previously beaten egg and then breadcrumbs. Fry in olive oil, drain and serve.

Vegetable and prawn puree

An eye-catching and nutrient-packed snack. Plus, it will help you fill up before you hit those big binges. Steam 6 potatoes and 10 asparagus. Beat 50 ml of poultry broth, the potatoes, 10 g of homemade butter and a pinch of salt until smooth. Separately beat the asparagus, 50 ml of vegetable broth, 2 tablespoons of olive oil, a handful of parsley and a pinch of salt until smooth. In a glass pour some mashed potatoes and then another little asparagus puree. Garnish with prawns or prawns.

Read:  8 foods to have a healthy heart

Do not stop trying to make these healthy snacks and surprise your family this Christmas You will see that they will suck your fingers!