Are you hungry all the time? Avoid eating junk food and prefer something that is good for you and your baby.
HEALTHY SNACKS IN PREGNANCY
There are certain foods that you can carry in your bag and enjoy every time you are hungry, look …
SEEDS
They are good because they nourish your brain and regulate your stress levels.
- It has 10 nuts to botanear
- 1 fist of peanuts
- 1 fist of peanuts
- 1 fist of almonds
- 1 fist of pistachios
LEMON WATER WITH CHIA
Reduces anxiety levels.
- Add a tablespoon of chia, the juice of three lemons and sweeten with honey.
VEGETABLES
They provide you with nutrients, fiber, vitamins and minerals that help the good development of your baby.
- Carrots (cut or grated)
- Jicamas
- Cucumbers
COCOA
- You can taste some cocoa beans.
Its aroma will relax you and at the same time give you energy. You can eat it alone or make a smoothie with natural yogurt without sugar.
A LITTLE EXERCISE
Gaining weight in pregnancy is something that will inevitably happen due to all the changes you will present, as well as the constant and rapid growth of your baby. However, this does not mean that for this reason we should neglect ourselves and let the kilos increase more than recommended.
SWIMMING
Exercises in water are highly recommended at this stage, since being submerged in it, reduces weight and the body feels lighter and with the resistance of water reduces the risk of making very fast movements that could cause injury, always ask for your doctor’s recommendation.
Maintain a balanced diet to help the good development of your baby in pregnancy.
What do you eat between meals?