Written in SCIENCE he
One of the most prestigious universities in the world is the Harvard University, which is located on the east coast of the United States, in the city of Cambridge. It was founded in the 17th century and has the highest university budget of all study houses. Experts are constantly conducting scientific research to address people’s well-being. A few days ago, they published a study where you can strengthen the immune system and avoid catching a cold.
He immune system It is the set of biological elements and processes inside an organism that will allow it to maintain homeostasis or balance in the face of some external aggressions. It will recognize what is good and bad for the body, which is why it plays a key role in fighting some diseases, such as the cold or other diseases. About this, the Harvard University conducted a study in recent weeks.
The best ways to boost the immune system
The Harvard University published an investigation on its official website that was carried out by Robert Shmerling who assured that there are some ways to improve the immune system, such as avoiding the cold. For this, the study house recommends the use and consumption of superfoods, as well as intravenous drips. This includes a huge list, among which we can highlight:
Continuing with the Harvard University study, they concluded that supplement treatments for colds and other similar conditions have helped the immune system to strengthen and avoid diseases such as the cold. In turn, there are several ways to strengthen the immune system and it is through these methods:
- Eat well and follow a Mediterranean diet
- Exercise regularly
- Do not smoke or drink alcohol
- Get enough sleep
- Minimize stress
- Prevent infections and for that you have to wash your hands frequently, avoid being with people who have a contagious disease