Written in SCIENCE he
He brain It is the most important organ in the human body, or one of the most important along with the heart. It will have a key function that consists of centralizing the activity of the nervous system and regulating a large part of our functioning. Even minimal damage to this organ can be very harmful and will have serious consequences. From the Harvard University They recommended consuming a plant to have a healthy brain and protect it from all types of diseases such as Alzheimer’s or a stroke.
As mental health is key in people’s lives, we must focus on the importance of taking care of the brain and this is carried out through various care, ranging from the implementation of healthy habits, as well as healthy eating. According to other studies, it will be key to carry out some practices that end up benefiting the brain, such as performing physical exercises such as yoga, walking, and also doing mental exercises such as chess, crossword puzzles, and that will help avoid some neurodegenerative diseases such as Alzheimer’s.
On the other hand, the Harvard Universitycarried out a study and verified through researcher Una Naidoo, a prominent psychiatrist specializing in the nutritional field, that there is a plant that helps improve the health of the brain and in this way it will contribute to strengthening the immune system. In his published book, he established a list of foods for the brain under the acronym in English (BRAIN FOODS) which means: B (berries and beans), R (fruits and vegetables of all colors), A (antioxidants), I (proteins lean), N (nuts), F (food rich in fiber), O (quality oils), O (food rich in omega), D (dairy) and S (spices).
Within this last category is the plant that will be essential to strengthen the brain and it’s about rosemary. For several years it has been linked to traditional medicine. It was the Harvard researcher herself who defined this plant as: “an evergreen herb that adds a delicate flavor to food.” In turn, it has incredible antioxidant properties.
Not only can it be added as a condiment to meals, but it can also be prepared as an infusion, which will be very beneficial for the health of the body. brain. Among its advantages it is worth mentioning that it will improve concentration and mood. Thanks to the carnosic acid it has, it will fight free radicals in the brain. But, just one warning and that is that you should not consume it in excess because it can cause vomiting and spasms.