Now the world has a scientific reason to hate Mondays. A study carried out by researchers at the University of Tokyo has found that this day of the week is when we are all at the highest risk of suffering a heart attack.
suffer from a heart attack it’s a serious thing. In fact, any individual who has been through this situation is never the same again. Since his health is invariably affected.
There is a series of care that is necessary to implement, for example, after suffering a heart attack, the way of eating must necessarily change.
In fact, relatively recent advances have helped us determine that omega-3 EPA and alpha-linolenic acid (ALA). Science has evolved to an almost inconceivable degree in that regard and now we even know what would be the statistically most likely day to suffer a strike.
What are the factors for suffering a heart attack on Monday
According to the studies and conclusions of the British Heart Foundation (BHF), Factors that contribute to this phenomenon include job stress, circadian rhythm changes, and unhealthy weekend habits.
In fact, in the study the researchers found that a 13% increase was documented at the start of the work week after analyzing data from 10,528 patients across Ireland.
By extending the analysis of the data, they found that Monday was 18% more likely to be the day of the attack than any other day of the week.
According to the authors, This is because work stress causes an increase in blood pressure and heart rate, which can damage the coronary arteries:
“We have found a strong statistical correlation between the start of the work week and the incidence of range segment elevation myocardial infarctions (STEMI),
This has been described before, but remains a curiosity. The cause is probably multifactorial, however, based on what we know from previous studies, it is reasonable to assume a circadian element.”
This is what the cardiologist Dr. Jack Laffan, one of the main people in charge of the study, declares, where they highlight that a factor that influences the risk of heart attack is the change in the circadian rhythm, that is, the biological clock that regulates the cycles of sleep and wakefulness.
On weekends, many people change their sleep and wake times, which can upset the hormonal balance and affect the cardiovascular system. On Mondays, the body has to adjust back to its usual schedule, which can lead to additional stress and this latent risk.
Added to this are other factors such as unhealthy habits that are resorted to during the weekend, such as excessive consumption of alcohol, tobacco, fast food or salt, which can raise cholesterol, triglyceride and blood glucose levels.
Such a combination can lead to inflammation, clots, and blockage of the coronary arteries. so the most obvious recommendation would be to maintain a regular sleep routine, avoid work stress, exercise moderately, follow a balanced diet, and reduce alcohol and tobacco consumption.