Hair loss is a problem that could severely reduce the volume of the mane. What causes it? How to relieve it? Find out! If you still can’t stop it, go ahead and follow these recommendations. You can also complement them by including this product in your hair beauty routine. However, we recommend that if your problem is serious and you need a more radical diagnosis and treatment, go to a specialist doctor.
Hair loss is a phase of the growth process. This is born, grows, absorbs nutrients and at a certain time, falls out to make way for new hair growth.
It is estimated that around 100 strands are lost each day. However, some experience an excessive fall that leads to thin hair without volume. In this way, it is evident when combing, touching the hair, etc.
Of course, it is a problem that causes concern in those who suffer from it. Since the hair begins to look weak and with little vitality. In addition, in the most serious cases, patches or noticeable spaces remain, making it more visible.
Luckily, several methods have been developed today to control hair loss. These would strengthen it and promote its growth. Are you interested? Here we tell you what you could do against hair loss.
Why does the hair fall out?
Hair loss is caused by a weakening of the roots and hair strands, which, in turn, could be caused by Harvard Health Publishing by:
- Nutritional deficiencies.
- Hormonal factors.
- Thyroid diseases.
- Anxiety and stress.
- Scalp infections.
- Anemia.
- Excessive use of heat elements.
- Sudden changes in weather.
In addition to the aforementioned causes, many lose large amounts of hair due to a chronic disease or aggressive medical treatments.
How to prevent hair loss?
First, you should take into account some specific habits and care that could help you strengthen your hair and, as a consequence, prevent excessive fall. While the use of shampoos and hair loss treatments may be helpful, other variables need to be considered.
Feeding
Studies have revealed a relationship between a balanced diet and hair health. Therefore, a balanced diet would be necessary, where fats and calories are controlled.
Although we do not take it into account, the hair absorbs many of the nutrients contained in the food we eat. It is interesting to know that certain sources of nutrients would be ideal to stop or minimize hair loss. For this, it may be advisable to increase the consumption of:
- Vitamins (A, from complex B, C, E).
- Minerals (calcium, potassium, copper, iron, zinc).
- Proteins
- Omega-3 fatty acids.
Some recommended foods are:
- Lean fish and meats.
- Cow liver.
- Eggs.
- Carrot.
- Citric fruits.
- Beer yeast.
- Bananas
- Vegetables.
- Whole grains.
- Nuts.
- Avocado.
- Green vegetables.
Water
Popular wisdom suggests that increasing water consumption would be another of the habits that would help us maintain healthy hair. This is because it could prevent falling due to dehydration and loss of nutrients. To do this, be sure to drink 6 to 8 glasses a day.
If you prefer, you can have other healthy drinks instead of water. Some interesting options can be, for example, fruit teas. These, in addition to hydrating, provide antioxidants.
Other good options to obtain water are some fruits such as watermelon, melon and pineapple. Increase their consumption, or enjoy them in natural juice.
Masks
Regular application of natural masks could help reduce excessive loss of hair strands. These combine ingredients rich in nutrients that, when assimilated into the scalp, would counteract weakening and dryness. Its use, among other things, would help keep the hair hydrated when using tweezers, irons or other heat elements.
Hair masks should be chosen depending on the type of hair (oily, dry, or mixed), in order to obtain good results. Keep in mind that each type of hair has a number of different needs, which can not be met with any product.
Now, it is important to know that most hair masks usually have as their common point their content in natural ingredients, with restorative and softening properties, such as: avocado, olive oil and coconut.
Vichy Dercos Aminexil Clinical 5 Hair Loss Treatment
Currently we can access hundreds of anti-fall treatments. Its innovative formulas promise effective results in a short time. Among these we find the products of the Vichy laboratories. Aminexil Clinical 5 is a hair loss treatment, which would identify and solve 5 specific types of hair loss.
With an improved formula, it becomes the first Vichy hair loss treatment that would rebalance the scalp while counteracting external and internal aggressions suffered by the capillaries. It has a gel texture, fast absorption and easy application, which nourishes the hair deeply. As a result, it would provide visible results from the first 3 weeks of use. The best thing is that we can complement it with Dercos stimulating shampoo and conditioner, which would improve the results.
Hair loss: final comments
Do you suffer from hair loss? If you still can’t stop it, go ahead and follow these recommendations. You can also complement them by including this product in your hair beauty routine. However, we recommend that if your problem is serious and you need a more radical diagnosis and treatment, go to a specialist doctor.