Their skin color is not the only thing that makes these two apples different from each other. They both taste different, are packed with different nutrients, and have different nutritional benefits. Therefore, it is natural to be curious about which one is better.
different nutrients
The health benefit differences between the two are negligible. Although the green ones may contain a little more fiber and less carbohydrates and sugar, the red ones are rich in antioxidants.
In general, this fruit is rich in antioxidants, pectin, quercetin, and flavonoids to protect our cells from oxidative damage. They are particularly good for the health of the heart, intestines, and liver and make a tasty, easy-to-go snack.
There are minor differences in nutritional content between both types of apples. Green apple is a better source of vitamin A, vitamin B, vitamin C, vitamin E and vitamin K. Also, it contains more iron, potassium and protein than red apple. According to some studies, green apples may be better for people trying to lose weight. If we’re trying to cut down on total sugar intake, it’s best to switch to green apples. Red apples, on the other hand, contain more antioxidants and are more delicious.
In terms of carbohydrate, fat, protein and calorie content, both types have an almost imperceptible difference; so, in this sense, any option will be successful. Both have between 52 and 53 calories per 100 grams.
Green apple is healthier
Greens can speed up metabolism thanks to their high fiber content. In fact, this is further enhanced by eating the green apple with the skin intact. The skin itself offers a lot of value to the apple in general. Green apples are detoxifying for the liver and digestive system.
They also promote healthy circulation and blood flow. They can even help heal blood clots. They are high in vitamins A and C. Green apples can also reduce wrinkles and fight signs of aging,
There are some nutritional differences between red and green apples, but the health difference is negligible. If we look at its nutritional value, green apples are healthier than red apple. But if we want to increase the intake of antioxidants, the red ones are recommended. However, the best option would be to have both types of apples.