Does your hair, nails, or skin look healthy to you? Consider including some foods in your diet that can help improve your appearance.
In order to know how we are physical, we must not only attend to obvious signs such as foci of pain. Other aspects of our body like hair skin and nails can warn us about our health.
In the following article, you will be able to know which are the best foods to nourish yourself properly and also improve your appearance.
Foods for good health in skin, nails and hair
As we have said, observing hair, skin and nails is very suitable to examine the lack of nutrients in the body. It constitutes a good biomarker or indicator of what is missing from our diet.
Proper nutrition involves eating food so that there is a balance and there are no deficiencies in the body. Which is not easy.
Some elements that should not be missing in your diet are vitamins, minerals, Omega 3 fatty acids, zinc, biotin and antioxidants. If you want to help your hair, skin and nails to be healthy, you should incorporate foods with these nutrients.
Of course, before taking any nutritional changes, see your GP. He will know what is best for you.
Salmon
Grouped within the so-called bluefish, it is advisable to consume it between two and three times a week to enjoy its properties, among them, its great contribution of Omega 3 fatty acids. They can help improve the shine and strength of your hair and hydrate your skin.
In addition, salmon contains vitamin B12, which can help strengthen nails.
Green leafy vegetables
The leafy vegetables such as spinach, chard, cabbage, etc, are an excellent source of vitamins A, B and C and zinc. All these nutrients are necessary to regenerate and maintain the skin, as well as enjoying healthy hair and nails.
Beans
They are rich in iron, biotin and protein. Within this group are lentils and beans, which should not be missing from your diet. Beans are essential for strengthening nails and hair as biotin helps them grow faster.
Whole grains
Such as oats, wheat or brown rice, as well as sprouts. They all contain a good dose of antioxidants that allow us to fight free radicals, responsible, among other things, for damaging skin and hair.
In addition, whole grains have silica, an excellent mineral that helps strengthen and grow hair.
Walnuts
Walnuts have a lot of selenium, a mineral that can help us improve the scalp (recommended if you have dandruff). In addition, it is an antioxidant that contributes to the improvement of the immune system and it is believed that they could help prevent some types of cancer.
On the other hand, they are a wonderful source of Omega 3 fatty acids, which, as already mentioned, would help to give shine and health to the hair.
Carrots
They are rich in vitamin A and also in antioxidants, perfect to avoid premature wear and aging of the skin. It allows to nourish and repair.
A tip would be to include carrot juice in our diet to benefit from its nutrients and vitamins.
Cucumber
We will highlight its content in vitamins of group B, associated with the good condition of our cells and their regeneration. It is also rich in vitamin C, iron, folic acid, magnesium or phosphorous, among other essential elements for our body.
It is a great anti-inflammatory that you can enhance by adding other foods such as carrots to your juices and smoothies.
Alfalfa
It is a plant that is recommended at the nutritional level since it provides us with vitamins (B, A, E and C) and minerals such as copper, magnesium, iron or zinc.
It can be consumed in our juices, for example, or in a salad. It could help us nourish both the skin and the hair, and would be associated with cell regeneration and toxin elimination.
Extra virgin olive oil
It is rich in vitamins that nourish our skin, in addition to protecting the dermis and helping to repair it. It is associated with the antioxidant effect and the maintenance of the cell membrane. Although it is important to choose a quality oil.
Onion
This vegetable that should not be missing in any kitchen is an incredible source of iron, phosphorus, silicon, calcium and potassium. It is believed to help keep both skin, hair and nails strong. However, there are no studies that fully support its use.