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A flight attendant shows how her gym routine is applied to her daily activities.
It exposes the health risks to which they are exposed in their profession if they do not have good habits.
It promotes a healthy lifestyle through a new trend among the new generations.
With a routine called ‘Fit to Fly’a flight attendant is going viral on the internet by promoting small actions in her routine that can resemble her sequence of exercises in the gym, but all of them implemented while she is on a plane working.
And it is that the woman is in sync with all the coaches and experts who bet on mini-workouts as the new lifestyle and health trend for millennials and centennialsas they ensure that with small but well-executed movements, feelings of stress and guilt can be reduced, regardless of where and when the person is.
These routines complement gym practices, as they do not require too much effort and can be developed while studying or working, without interfering too much with a busy schedule.
Under that mentality, young people like kate shemet have decided to show the health route, because, according to data from the World Health Organization (WHO), 60 percent of the world population does not perform any physical activity and the confinement caused by the Covid pandemic -19 aggravated this situation: only in Mexico sedentary lifestyle increased by 15 percent.
Stewardess Gets “Fit To Fly” And Shows Off Her Airplane Routine
Instagram is one of the main digital tools where people from all over the world can share their lifestyle and tips to improve their personal, work, environmental or creativity habits and practices, so it’s not hard to believe that this simple Reel has gone viral so quickly, reaching almost half a million views on the author’s account and 7.5 million on the account of @cabronazi, who shared the story.
Is about kate shemetthe flight attendant who works out and goes unnoticed while serving her airline passengers, in the air and over the world. It’s not just her beauty, it’s the way she demonstrates how training makes her tasks easier on board.
Carrying suitcases, pushing the food and drinks cart or closing the heavy plane door are some of the activities that you can perform more easily thanks to the technique and practice that you gain in the gym and this video puts you to the test.
“Why does the crew have to be in great physical shape? Good physical condition promotes good health and prevents injuries. It often happens that crews drift and get into trouble on the road. Flight attendants often sustain back or shoulder injuries while on the job. Because we lift a lot, we twist and bend. We often use these exercises to strengthen the back and shoulders,” writes the young stewardess in the viral video.
As you can see in the video, a qualified trainer guides her in each weight lift she does during the working day, through the previous training she had in her gym, strengthening the muscles of her entire body and lifting the weight correctly. scalable for her.
“Air Astana should show its video to passengers”, kuikabayeva_a“Wow, everything about this video is perfect,” bmiel93
“A month later on the airline website: job requirement: minimum deadlift 50kg, bench press 120kg”, srymof
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