Five oil sprayers to reduce calories in our dishes in a simple way

Five oil sprayers to reduce calories in our dishes in a simple way

Bring a healthy diet is a resolution that at this time of year is usually very popularsomething that we can achieve without overcomplicating ourselves or without drastically changing our diet, for example by reducing the amounts of oil in each dish.

To help us reduce calories, we have listed five super practical oil sprayers and economical that will help us with a single gesture to limit the amounts of oil in all kinds of dishes:

Oil1

The first of our options is this sprayer with a capacity of 100 milliliters, which also comes with a meter to add the right amount to the recipe without going over and without mistakes. A spray nozzle that is made of glass and stainless steel.and; to use it we only have to press lightly on the upper part.

It is also suitable for all types of oils, for vinegars or vinaigrettes. We found it on Amazon -where it has the house recommendation label- for 12.99 euros.

Eletorot Oil Sprayer, Cooking Oil Spray for Air Fryer 100ML Oil and Vinegar Vaporizer Glass Oiler with a Funnel and Brush

Eletorot Oil Sprayer, Cooking Oil Spray for Air Fryer 100ML Oil and Vinegar Vaporizer Glass Oiler with a Funnel and Brush

Oil2

In this case, we find another sprayer with more elegant finishes, made entirely of stainless steel (at least on the outside) and with a total capacity of 100 milliliters. A spray that has an anti-drip system to prevent stains that, like the previous ones, is compatible with different oils, vinegars and vinaigrettes, including soy sauce.

To spread the oil on the plate we only have to exert pressure on the upper part of the sprayer. We have it for sale on Amazon today for 12.99 euros.

smtfcty Oil Sprayer, Oil Sprayer, Stainless Steel, for Cooking, Salad, BBQ, Pasta, etc.  (100ml)

smtfcty Oil Sprayer, Oil Sprayer, Stainless Steel, for Cooking, Salad, BBQ, Pasta, etc. (100ml)

Oil3

With a rounded design with a professional appearance and a greater capacity than the previous ones, specifically 200 milliliters, we have this Pukitt brand spray atomizer. This sprinkler promises to be very light and more resistant than the glass ones, in addition, allows you to spray olive oil, vinegar, vegetable oil, lemon and lime juice, sauce, sherry or wine, among other sauces to enhance our recipes.

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It has a non-aerosol air pressure pump, which effectively controls the amount of oil, as well as a fan-shaped atomizing nozzle, for uniform oil control. We have it reduced on Amazon for 13.99 euros.

Pukitt Kitchen Oil Sprayer 200ML Spray Oil Dispenser Oil with Brush Spray Olive Oil for Cooking, Barbecue, Salad, Roasting, Baking, Bread, BBQ

Pukitt Kitchen Oil Sprayer 200ML Spray Oil Dispenser Oil with Brush Spray Olive Oil for Cooking, Barbecue, Salad, Roasting, Baking, Bread, BBQ

Oil4

This stainless steel olive oil sprayer signed by Nikou has an ergonomic design and an ideal capacity not only for use in salads, oil-free fryers and other dishes, it is also perfect for seasoning our meats on the barbecue.

Thanks to the design of the sprayer, we can precisely control the amount of oil that we include in the dish, and it is also capable of covering larger areas. It’s available on Amazon today for 20.49 €19.19.

Nikou Stainless Steel Portable Olive Oil Sprayer for Outdoor Kitchen BBQ

Nikou Stainless Steel Portable Olive Oil Sprayer for Outdoor Kitchen BBQ

Oil5

Finally, in a small size ideal for domestic use, we have this glass sprayer with a stainless steel lid and a matching button on the top, which includes all kinds of accessories: brushes to clean it, a roller to do it with greater precision in the curved area and funnel for easy filling.

has a finish anti-drip and anti-leakage, in addition to a very elegant curved design. It has a capacity of 200 milliliters and is available on Amazon for 12.99 euros.

LiRiQi Cooking Oil Sprayer, Oil Sprayer Dispenser, Olive Oil Spray Sprayer, Glass Vinegar Bottle, for Cooking, Salad, Baking, Bread, BBQ, Kitchen (200ML)

LiRiQi Cooking Oil Sprayer, Oil Sprayer Dispenser, Olive Oil Spray Sprayer, Glass Vinegar Bottle, for Cooking, Salad, Baking, Bread, BBQ, Kitchen (200ML)

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Photos | Unsplash, Amazon.