Getting pregnant is not always an easy task. Many women turn this goal into an obsession, which makes their pregnancy difficult
Healthy lifestyle habits, eating a healthy and balanced diet, a regular activity based on sexual intercourse around fertile days can help achieve the desired pregnancy.
Below, we list five habits that you must leave behind if you intend to become pregnant in addition to ensuring your baby a healthy body and life.
1. Unhealthy Eating
Eating an unbalanced diet can boycott your intentions to become pregnant. Excessive consumption of processed products, animal fats, refined sugar or salt is not favorable for conception. In addition, this favor overweight and obesity, which cause alterations in the menstrual process. Therefore, if you want to achieve this, we recommend that you start taking care of your diet and bet on foods rich in antioxidants and folic acid. It is also important to get an adequate supply of vitamins B, C and E, as well as zinc and selenium, which improve sperm quality. Your best allies? Fruits and vegetables
2. Sedentarism
Not exercising, in addition to damaging your overall health, also affects your chances of reproducing. Physical activity stimulates blood circulation and reduces stress. It also brings you many other benefits, such as those you can see in the gallery. Of course, we recommend that exercise be moderate, because competitive sport, due to its intensity, can reduce fertility.
3. Stress and suggestion for not getting pregnant
Stress, in addition to affecting many other aspects of your life, also affects your fertility. When an alteration occurs in the central nervous system this influences the hormonal cycle, which regulates the reproductive system. To prevent this from happening, we recommend that you avoid these situations and relax whenever you can.
That’s right, that desire to become a mom may be causing the exact opposite. Although it is convenient to have sex during the most fertile days (there are ovulation tests on the market that can help you), you should not lose sexual spontaneity either. Strictly programming sexual intercourse, obsessing or feeling pressure, can cause that stress that, as we have already mentioned, is not beneficial.
4. Smoking and drinking alcohol
In both women and men, tobacco use reduces fertility. Smoking causes cell damage, causes disorders of the menstrual cycle and impairs the quality of semen. However, those damages are reversible if you stop smoking, so say goodbye to tobacco!
For its part, alcohol abuse also reduces the chances of having a child, both in men and women. Drinking two or three alcoholic drinks a day would already negatively affect fertility.
5. Lack of sleep
Lack of sleep influences metabolism and increases stress, so it can reduce your chances of conceiving. So try to get enough sleep (7 to 8 hours a day). Setting a time to go to bed or reduce activity during the previous hours can help you sleep better.