As every year, market trends tend to vary depending on the tastes and needs of users, making the combination of exercises very diverse, whether with weights, or crossing functional exercises or including choreographic movements.
By 2021, according to the American College of Sports Medicine and due to the pandemic situation that occurred last year, many digital strategies were implemented, so many mobile apps that seek to support you in the development of the exercise and in the fulfillment of goals. Some of these can track your heart rate, the number of steps you have taken and even the caloric burn you do through physical activity or day-to-day.
In addition, there are countless social support groups or communities focused on fitness, that will help you a lot in reaching the objectives, since you will feel the stimulus and you will have a guide to lead a much healthier lifestyle without leaving home. In these groups you can also generate friendships, which will encourage you to improve both physically and emotionally.
It is also on the trend list high intensity interval workouts, which are focused on a rapid caloric burn due to intense physical activity, repetitions and short rest periods between exercise and exercise.
On the other hand, they are body workouts, who seek to increase the resistance of the body with functional exercises and without much weight management. These types of exercises aim to move the body without the risk of injury, they are ideal for people who are just starting with a lifestyle that involves physical conditioning.
Although it is also recommended hiring sports professionals, that are certified to be advised on how to start an exercise routine, whether physical, functional or high intensity. This accompaniment can be mixed with the advice of a nutritionist, which will make food and exercise fully coupled, generating better and faster results.
Yoga and Pilates They are also on the list of trends this year, where it seeks to generate coordination, do comprehensive work, take care of health and, above all, work on the elasticity of muscles and joints. They aim to generate a better lifestyle, through a healthy mind and body.
As every year, the best trend is to include physical conditioning as part of the daily routine, it does not matter if it is a lot or a little, but it is essential to incorporate it into our lifestyle, since this way we will add more years, more health and better well-being .
Find what best suits your needs and start today.
References
American College of Sports Medicine (ACSM) now . (sf). Retrieved from https://www.acsm.org/
FMD. (sf). World sports federation. Obtained from http://femede.es/documentos/CANH-Tema_15.pdf