If you feel unwell it is better not to lie down.
Many people feel heartburn after eating a good dessert, a fatty meal or even after drinking coffee. This kind of discomfort usually occur when one is lying and heartburn stomach is not forced to fight the force of gravity.
Therefore, if you have not been able to avoid eating foods that are not good for you, it is best to place yourself in a position where the torso is somewhat higher than the rest of the body.
When sleeping you can use a pillow higher than usual. However, it is recommended that those affected eat nothing about four hours before bedtime.
And who suffers more than once or twice a week of heartburn should consult their doctor, since the mixture of gastric juices and food debris could damage the esophagus.