Do you think that going to the sauna regularly is a good method to lose weight? Find out the answer from our experts.
The main function of the sauna or steam is to increase the detoxification process of the body, through a process that begins with the elevation of body temperature, which in turn stimulates your metabolism to produce more sweat, the blood vessels dilate so blood circulation is encouraged and heartbeats increase to keep pressure at the normal limit. According to Allan Lieberman, a researcher at the University of North Carolina, in the United States, assures that the regular use of the sauna benefits the cardiovascular system and also the muscles and calorie consumption since up to 300 calories can be eliminated in one hour through sweat. However, the weight lost through it is recovered after the consumption of liquids, so this type of session should only be seen as a relaxing and toxin elimination therapy.