Here we explain how to do this exercise in a perfect way.
-Muscle worked: back, shoulders
-Difficulty: easy
-Team: dumbbells
Grab a pair of dumbbells, flex your hips and knees, and lower your torso until it’s almost parallel to the floor. Let the weight hang at arm’s length distance.
First, push your shoulders down, then back, and hold that position. Pull the weight down the sides of your ribs, squeezing your shoulder blades and pause.
Return the weight to the starting position and repeat.