Here we explain how to do this exercise in a perfect way.
-Muscle worked: abs
-Difficulty: easy
-Team: bank
Lie down on a bench and hold it behind your head. Bend your knees and raise your legs toward the ceiling, separating your back from the bench. Return slowly and controlledly to the starting position and repeat.
EXPERT TIPS
Take the time to lower more than three seconds to increase the time in tension, you will work your muscles more and you will mark the six-pack faster.