If your knees suffer from osteoarthritis, reinforce them with iron. This simple advice can make you a more bearable life.
Australian scientists found that training for the lower body can reduce pain and improve mobility. “By strengthening the muscles around the knees you help stabilize the joint, and that could minimize pain,” explains Dr. Angela Lange, author of the study.
If your doctor gives you a green light, try to make strokes. Try to perform three sets of eight repetitions each, two or three times a week, and use a weight that represents at least 80 percent of the maximum you lift in one repetition.