Swimming during menstruation is perfectly safe and can be beneficial, as exercise can improve menstrual pain. Some fear that the blood loss will be visible in the water. By bathing in water, blood loss is reduced, as there is more resistance to blood flow against the water than against the air. However, once out of the water, blood flow can start again. Therefore, it may be useful to wear sanitary protection: menstrual cups are very
effective for this. Wearing darker swimwear can also help ease loss anxiety.
multiple benefits
Swimming during menstruation is not only safe, but your body can benefit from it. This exercise, in general, is great for combating period symptoms, both physical and mental. Swimming not only creates mood-boosting endorphins in the brain, it also releases beta-endorphins, the body’s own pain reliever. These chemicals help burn prostaglandins, the chemicals released during menstruation that cause muscle cramps.
On the other hand, you know that bloated feeling that occurs when you have your period? Exercise makes you sweat out those unwanted extra fluids and helps relieve that bloated belly. In general, if you exercise regularly, you will have milder cramps and a lighter flow than those who lead a more sedentary lifestyle.
How to control menstruation while swimming?
Now that you know that swimming is a very good exercise for you, the only question that remains is how can you go swimming during your period? The best option is to use a menstrual cup or tampon. They work just as effectively in water as they do on dry land. If you choose to use a tampon, be aware that it may absorb a small amount of water while absorbing menstrual blood. This
or is harmful for a short period of time. However, it is important that you change your tampon immediately before and after swimming, since pool and sea water may contain bacteria that alter the vaginal pH and cause infections. Whichever option you choose, remember to monitor your flow and regularly empty or change your protection.
Photos: Pexels.
With information from INTIMINA.
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