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4 minutes
We are going to show you how to get the most out of celery by teaching you how to prepare a cream with this vegetable as the protagonist. Not to be missed.
Cream of celery is an elaboration of high nutritional quality to include in any of the main meals. It could even serve as a single dish at dinner if accompanied by another high-protein food. So that you get the most out of it, we present a simple recipe, with few ingredients and that you can prepare right away.
Before starting, it is important to note that it is advisable to guarantee the presence of vegetables in the daily schedule. These foods contain many phytochemicals, elements capable of keeping inflammatory and oxidative mechanisms under control. In addition, they provide high quality vitamins and minerals.
Ingredients for cream of celery
If you want to prepare an exquisite cream of celery, you will need the following ingredients:
- 1/4 kilo of celery sticks.
- 1 white onion.
- 2 small garlic cloves.
- 1 potato.
- Vegetables soup.
- 1/2 tablespoon of butter.
- Salt.
- Ground pepper to taste.
- Milk cream or cream.
This last ingredient will be optional. The cream will improve the texture of the cream, but it will also increase its energy density. In any case, it is important to bear in mind that the lipids offered by cream are of high quality, so it is okay to include them in the diet. The dangerous ones have shown be the trans-type fatty acids, not present in this recipe.
Step by Step
- Peel the onion and garlic, and chop them into fine pieces.
- Then do the same with the celery. It will be key to wash it well to remove any possible remains of earth that may remain on the surface. Then soak it in fresh water with white vinegar for 5 minutes in order to disinfect it correctly. Over time, drain all the celery branches well and discard the most fibrous parts. Chop the rest into small pieces.
- To continue, peel the potato and cut it into cubes. Booking.
- Heat the butter in a skillet.
- When it has melted, add the garlic and onion without stopping stirring for about 5 minutes.
- Add the potatoes and cook everything again for another 5 minutes.
- After the time, add the celery and season to taste.
- For a few moments, cover the ingredients with the vegetable broth. Cover and wait 10 minutes.
- Then enter the result in the glass of a blender and blend until a homogeneous paste is achieved.
- If necessary, add a little more broth to improve the consistency. Beat again.
- To finish, add cream. Try and serve.
Benefits of cream of celery
The inclusion of cream of celery in the diet causes a number of health benefits. Among them, it concentrates many antioxidants inside. These elements neutralize the formation of free radicals and their subsequent accumulation in the body’s tissues. This effect contributes to reducing the risk of developing chronic and complex pathologies.according to a study published in European Journal of Medicinal Chemistry.
On the other hand, it is a dish that is a source of fiber. This substance is not digestible by the digestive tube. However, it can ferment and cause a positive change in the makeup of the gut microbiota. Also, a part of the fiber is responsible for increasing the volume of the fecal bolus. Thus, the mechanoreceptors are activated more efficiently and transit is stimulated.
In fact, fiber is capable of generally improving digestive health, as stated by one research published in the journal Nature Reviews. Prevents constipation and other chronic and complex problems associated with the tube. For this reason, it will be decisive to cover the daily requirements, which are estimated at about 25 grams. For this, it will be necessary to ensure the consumption of vegetables in the guideline.
Prepare cream of celery at home
As you have been able to verify, it is really easy to prepare an exquisite cream of celery at home. This dish is beneficial for health and is excellent to consume during the winter months, as it is served hot and is very comforting. In addition, it is well preserved for several days in the refrigerator, so it can be prepared in large quantities and consumed little by little.
Finally, remember that the presence of vegetables in the daily diet is recommended by most nutrition experts. It would be appropriate to include at least 3 servings of fruits and vegetables each day, and can reach up to 5 to achieve even better results in the field of health. In this way, the risk of inefficiencies in internal physiological processes will be reduced.
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