Your stomach sends you hunger signals, but your brain must control it. Identify the emotional triggers and match them.
Your stomach sends you hunger signals, but your brain must control it. Identify the emotional triggers and you will avoid faltering in front of them. This is your action plan:
Thirst
This is often interpreted as a sign of hunger, but you really just need to hydrate. Establish a rule to drink a glass of ice water every time you experience hunger, you will see that you will eat much less.
A pinch
Squeeze the earlobes or nose tightly for 10 seconds. You will notice that the desire for a snack fades. The secret is that these are acupressure points, which means that the way this works is an ancient Chinese secret.
Turn on the focus
If you eat while watching television in dim light, the best thing to do is to turn on a light bulb of just over 100 watts. The dim lights fade inhibitions of all kinds, whether sexual or binge-eating.
Drink coffee
If the nervousness of an argument makes you hungry, such as a job meeting, or if you dated your girl to break up with her, ask for a coffee instead of binge-eating. If you’re going to do a great deal, then wait until dinner is over to clarify the terms.
Put your hands-on
Manufacturers know that their purchasing possibilities increase after you touch the product. This increases the risk for you when it comes to food, especially if it comes in a fresh, colorful package. When you go to the supermarket, avoid passing the aisles of snacks and other junk food.
Healthy vs. thin
People looking to begin shedding pounds from their anatomy, either through a reducing diet or an exercise program, have better results, and permanently when their goal is to stay healthy rather than looking thin. Start changing your vision and you will notice the difference.