Lovers of pizza and healthy diets can find three Coliflow references at Carrefour: base pack, ham and cheese pizza and vegetable pizza. These products have an improved nutritional profile in their recipes, provide 50% less fat, 30% fewer calories and less salt than a normal pizza.
Despite advertising that it is a cauliflower base, it is actually made with a recipe that reduces wheat flour by up to 50% and is prepared in an artisan workshop with a stone oven. Coliflow pizzas contain in their recipe the equivalent of 120 grams of fresh cauliflower by base, slow fermentation sourdough and extra virgin olive oil, in addition to top quality raw materials, with ingredients such as natural tomato or 100% natural mozzarella cheese without whey.
Coliflow is a brand created by Alba Sánchez-Vicario, the niece of the famous Spanish tennis player, and was born to take advantage of the properties of this vegetable and its nutrition.
It is healthy?
To know if it is a healthy product, it is necessary to know the ingredients. The Coliflow Vegetable Pizza recipe is the healthiest option for those who enjoy a good vegetable pizza. With Nutriscore A, this pizza includes ingredients such as roasted eggplant, zucchini and onion, cherry tomatoes, tomato sauce and 100% natural mozzarella cheese without whey.
Specifically, the base (43%) is composed of: “wheat flour, rehydrated cauliflower (17.2%) (equivalent to an average of 120g of fresh cauliflower), buckwheat flour, yeast and emulsifier (sorbitan monostearate), corn flour and extra virgin olive oil (0.54 %)«. On the other hand, the side dish (57%) contains: “grated cheese mix (17%) [mozzarella (leche pasteurizada de vaca, proteína de la LECHE, sal, acidulante (ácido cítrico), cuajo, fermentos lácticos, conservador (sorbato de potasio)) y almidón de patata) y GOUDA]tomato sauce (17%)[puré de tomate y acidulante (ácido cítrico)]roasted vegetables in variable proportion (19%) [berenjena, calabacín, cebolla y aceite de girasol]cherry tomato (2%) and oregano«.
Priced at €4.15, Carrefour sells the first precooked pizza with an A value. It really is a handy option, much healthier than the rest of the options. However, it is advisable to make our own pizza. Especially if we want the base to be cauliflower to consume fewer carbohydrates with a low nutritional profile.