Although for a long time coconut oil has been promoted as a product with great benefits, the truth is that caution should be exercised in its consumption. Let’s see why.
Coconut is one of the most versatile products out there. It has contributions both from the nutritional point of view, as well as aesthetics. But at the same time, science has started to warn about coconut oil’s contraindications.
Faced with the properties and benefits of coconut oil there is a sharp controversy that has not yet been settled. The substance is composed of lauric, caprylic and capric acid. This implies a high content of saturated fat, so its usual intake can be harmful.
Coconut oil and its properties
For many, coconut oil falls into the celebrity ranks superfoods, thanks to its properties. It is used as a moisturizer for the skin and hair. Mixed with sugar, it is a good exfoliator and can also substitute for conditioner and shaving foam. In some cases, It is also used as a make-up remover.
The point is, coconut oil is 100% fat. Between 80 and 90% is saturated fat. That is why at room temperature or with cold it becomes compact.
Now, there is coconut oil made 100% with medium chain triglycerides. These are absorbed very quickly by the body, promote a feeling of fullness and prevent the storage of fat.
But nevertheless, coconut oils sold in the market do not have the above formulation. That is, they are not made with medium chain triglycerides, but with long chain ones. In this case, the effect is opposite: slower absorption and increased fat storage.
Coconut oil contraindications
There is no conclusive data on the benefits and harms of coconut oil. A study carried out by Dr. Michael Mosley in 2018, showed that this product increased cholesterol bad, but also the Okay.
Scientists agree that more research is required to reach a definitive conclusion. Meanwhile, doctors and nutritionists advise against the use of the product in the following cases.
People with high cholesterol
People with cholesterol bad o Elevated LDL should be considered among the main contraindications to consuming coconut oil. As already indicated, the available evidence is ambiguous in this regard. While there is no more information, it is best to prevent possible damage.
Propensity to indigestion
This type of oil is not exactly the easiest to digest. If someone has a food sensitivity, it is best not to consume this product, as it can irritate the intestinal lining.
Heart disease and hypertension
Saturated fats settle on the walls of the arteries. This causes blood flow to be blocked. Under these conditions, concomitant arterial hypertension may appear, increasing the risk of heart failure and stroke.
People who have diabetes should stay away from coconut oil. Its continued use promotes a significant increase in blood glucose levels. Insulin sensitivity may also be affected.
Coconut oil can cause an allergic reaction on the skin. The effects are inflammation, itching, and hives. If the reaction is more severe, vomiting and even breathing problems may occur.
Prefer extra virgin coconut oil
What is indicated, in any case, is opt for extra virgin coconut oil. Generally speaking, these types of oils should be avoided when they are refined and hydrogenated. Unfortunately, they are the most frequently found in the supermarket and at an affordable price.
Extra virgin coconut oil is made from the extraction of coconut milk. Then, it is left in its natural state, unrefined. Therefore, its appearance is not as white or as bright as the traditional commercial, but it is much healthier.
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